10.0 km | 00:46:54 | 04:41/km日期: 2017-03-30 15:59 - 平均心率: 181 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86%
Pace: 04'31" / 04'27" / 04'42" / 04'43" / 04'48" / 04'48" / 04'49" / 04'50" / 04'52" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 1000 / 1000 |
| 2 | | 04'27" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'30") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
138.07 km 
Mizumo Wave Emperor 累積 :
1442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'42" | 00:13'40" |
| 4 | 04'43" | 00:18'23" |
| 5 | 04'48" | 00:23'11" |
| 6 | 04'48" | 00:27'59" |
| 7 | 04'49" | 00:32'48" |
| 8 | 04'50" | 00:37'38" |
| 9 | 04'52" | 00:42'30" |
| 10 | 04'22" | 00:46'52" |
| 10.0 | 03'52" | 00:46'55" |
展開計圈分析
留言 
