22.0 km | 02:31:21 | 06:52/km日期: 2017-03-15 08:29 - 平均心率: 148 - 卡路里: 1309 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'20" / 05'52" / 05'49" / 05'40" / 05'31" / 05'23" / 05'21" / 05'24" / 05'38" / 06'16" / 06'40" / 09'33" / 09'41" / 06'52" / 06'32" / 06'25" / 06'15" / 05'59" / 06'15" / 06'09" / 06'12" / 13'52" / 123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1005 / 1005 |
| 2 | | 05'53" (+00'32") | 1011 / 2016 |
| 3 | | 05'48" (+00'27") | 999 / 3015 |
| 4 | | 05'39" (+00'18") | 1010 / 4026 |
| 5 | | 05'30" (+00'09") | 1000 / 5026 |
| 6 | | 05'23" (+00'02") | 1014 / 6040 |
| 7 | | 05'21" | 1010 / 7051 |
| 8 | | 05'25" (+00'04") | 1005 / 8056 |
| 9 | | 05'37" (+00'16") | 1004 / 9061 |
| 10 | | 06'22" (+01'01") | 1013 / 10074 |
| 11 | | 06'37" (+01'16") | 999 / 11074 |
| 12 | | 10'37" (+05'16") | 1020 / 12094 |
| 13 | | 08'33" (+03'12") | 1005 / 13100 |
| 14 | | 06'48" (+01'27") | 1002 / 14102 |
| 15 | | 06'30" (+01'09") | 1006 / 15109 |
| 16 | | 06'24" (+01'03") | 1009 / 16118 |
| 17 | | 06'14" (+00'53") | 1006 / 17125 |
| 18 | | 06'03" (+00'42") | 1000 / 18126 |
| 19 | | 06'11" (+00'50") | 1004 / 19130 |
| 20 | | 06'06" (+00'45") | 1000 / 20130 |
| 21 | | 06'15" (+00'54") | 1011 / 21142 |
| 22 | | 15'19" (+09'58") | 1028 / 22171 |
北大超馬前的最後一次半馬練習, 前12k配5分30秒, 後面慢慢跑, 完成21k. 低温無下雨, 有點兒冷, 但好跑! 希望319也是這樣的天氣.
補給:
12k 麵包半個.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
408.14 km 
HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'31" | 00:29'12" |
| 6 | 05'23" | 00:34'35" |
| 7 | 05'21" | 00:39'56" |
| 8 | 05'24" | 00:45'20" |
| 9 | 05'38" | 00:50'58" |
| 10 | 06'16" | 00:57'14" |
| 11 | 06'40" | 01:03'54" |
| 12 | 09'33" | 01:13'27" |
| 13 | 09'41" | 01:23'08" |
| 14 | 06'52" | 01:30'00" |
| 15 | 06'32" | 01:36'32" |
| 16 | 06'25" | 01:42'57" |
| 17 | 06'15" | 01:49'12" |
| 18 | 05'59" | 01:55'11" |
| 19 | 06'15" | 02:01'26" |
| 20 | 06'09" | 02:07'35" |
| 21 | 06'12" | 02:13'47" |
| 22 | 13'52" | 02:27'39" |
| 22.0 | 119'21" | 02:31'21" |
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