10.8 km | 01:22:59 | 07:41/km日期: 2017-03-18 05:46 - 平均心率: 160 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 08'05" / 06'20" / 13'25" / 06'44" / 06'56" / 12'42" / 06'32" / 06'47" / 07'31" / 07'12" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'47") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 10'01" (+03'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 07'54" (+01'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 07'30" (+01'10") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 1000 / 10000 |
| 11 | | 11'10" (+04'50") | 794 / 10794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'20" | 00:14'25" |
| 3 | 13'25" | 00:27'50" |
| 4 | 06'44" | 00:34'34" |
| 5 | 06'56" | 00:41'30" |
| 6 | 12'42" | 00:54'12" |
| 7 | 06'32" | 01:00'44" |
| 8 | 06'47" | 01:07'31" |
| 9 | 07'31" | 01:15'02" |
| 10 | 07'12" | 01:22'14" |
| 10.8 | 11'10" | 01:31'07" |
展開計圈分析
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