18.6 km | 01:23:31 | 04:29/km日期: 2017-03-28 20:30 - 地點: 自強隨意T - 天氣: 微熱 - 卡路里: 1135 Cal - 總步數: 15970 - 平均步頻: 191 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'01" / 04'29" / 04'31" / 04'25" / 04'21" / 04'18" / 04'41" / 04'32" / 04'36" / 04'35" / 04'29" / 04'24" / 04'28" / 04'27" / 04'31" / 04'16" / 04'33" / 04'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'43") | 1008 / 1008 | 193 / 103 |
| 2 | | 04'29" (+00'14") | 1009 / 2018 | 195 / 113 |
| 3 | | 04'27" (+00'12") | 1000 / 3019 | 195 / 114 |
| 4 | | 04'24" (+00'09") | 1001 / 4020 | 193 / 116 |
| 5 | | 04'19" (+00'04") | 1003 / 5024 | 193 / 119 |
| 6 | | 04'18" (+00'03") | 1005 / 6030 | 193 / 119 |
| 7 | | 04'38" (+00'23") | 1002 / 7032 | 192 / 111 |
| 8 | | 04'32" (+00'17") | 1010 / 8043 | 191 / 115 |
| 9 | | 04'33" (+00'18") | 1008 / 9052 | 189 / 115 |
| 10 | | 04'32" (+00'17") | 1004 / 10056 | 187 / 117 |
| 11 | | 04'26" (+00'11") | 1001 / 11057 | 190 / 118 |
| 12 | | 04'24" (+00'09") | 1008 / 12066 | 191 / 118 |
| 13 | | 04'27" (+00'12") | 1003 / 13069 | 188 / 119 |
| 14 | | 04'26" (+00'11") | 1000 / 14069 | 189 / 118 |
| 15 | | 04'29" (+00'14") | 1004 / 15073 | 190 / 116 |
| 16 | | 04'15" | 1007 / 16081 | 191 / 122 |
| 17 | | 04'30" (+00'15") | 1007 / 17088 | 187 / 118 |
| 18 | | 04'25" (+00'10") | 1004 / 18092 | 186 / 121 |
| 19 | | 04'17" (+00'02") | 560 / 18652 | 189 / 123 |
3月累積里程 :
179.06 km 
台灣馬拉松運動鞋 藍27 累積 :
397.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'25" | 00:18'26" |
| 5 | 04'21" | 00:22'47" |
| 6 | 04'18" | 00:27'05" |
| 7 | 04'41" | 00:31'46" |
| 8 | 04'32" | 00:36'18" |
| 9 | 04'36" | 00:40'54" |
| 10 | 04'35" | 00:45'29" |
| 11 | 04'29" | 00:49'58" |
| 12 | 04'24" | 00:54'22" |
| 13 | 04'28" | 00:58'50" |
| 14 | 04'27" | 01:03'17" |
| 15 | 04'31" | 01:07'48" |
| 16 | 04'16" | 01:12'04" |
| 17 | 04'33" | 01:16'37" |
| 18 | 04'27" | 01:21'04" |
| 18.6 | 04'22" | 01:23'31" |
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