10.0 km | 00:56:54 | 05:41/km日期: 2017-03-29 18:31 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 43%
Pace: 02'30" / 06'00" / 06'06" / 05'58" / 05'49" / 05'38" / 05'32" / 05'30" / 05'18" / 04'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 14'52" (+09'56") | 8 / 10008 |
3月累積里程 : 150.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 06'00" | 00:08'30" |
| 3 | 06'06" | 00:14'36" |
| 4 | 05'58" | 00:20'34" |
| 5 | 05'49" | 00:26'23" |
| 6 | 05'38" | 00:32'01" |
| 7 | 05'32" | 00:37'33" |
| 8 | 05'30" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 04'57" | 00:53'18" |
| 10.0 | 15'08" | 00:53'26" |
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