13.0 km | 01:15:33 | 05:47/km日期: 2017-03-27 18:59 - 總爬升: 159 m - 卡路里: 918 Cal - 平均步頻: 172
Pace: 05'55" / 06'00" / 06'18" / 06'00" / 05'55" / 05'51" / 05'46" / 05'51" / 05'36" / 05'32" / 05'28" / 05'40" / 05'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 1000 / 13000 |
| 14 | | 04'11" | 44 / 13044 |
3月累積里程 : 150.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'36" | 00:53'12" |
| 10 | 05'32" | 00:58'44" |
| 11 | 05'28" | 01:04'12" |
| 12 | 05'40" | 01:09'52" |
| 13 | 05'30" | 01:15'22" |
| 13.0 | 04'26" | 01:15'34" |
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