12.8 km | 01:10:47 | 05:31/km日期: 2017-03-28 06:21 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 61%
Pace: 06'07" / 05'46" / 05'47" / 05'38" / 06'10" / 05'28" / 05'32" / 05'32" / 05'31" / 05'32" / 05'24" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'41" | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 06'10" | 00:29'28" |
| 6 | 05'28" | 00:34'56" |
| 7 | 05'32" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 9 | 05'31" | 00:51'31" |
| 10 | 05'32" | 00:57'03" |
| 11 | 05'24" | 01:02'27" |
| 12 | 05'03" | 01:07'30" |
| 12.8 | 04'41" | 01:11'21" |
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