|  6 H | 45.0 km | 08:00/km | 第125馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 45.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
日期: 2017-03-19 07:59 - 平均心率: 148 - 卡路里: 2430 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'08") | 1000 / 1000 | | 2 | | 06'13" (+00'03") | 1000 / 2000 | | 3 | | 06'24" (+00'14") | 1000 / 3000 | | 4 | | 07'29" (+01'19") | 1000 / 4000 | | 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 | | 7 | | 07'37" (+01'27") | 1000 / 7000 | | 8 | | 06'19" (+00'09") | 1000 / 8000 | | 9 | | 06'23" (+00'13") | 1000 / 9000 | | 10 | | 07'25" (+01'15") | 1000 / 10000 | | 11 | | 06'15" (+00'05") | 1000 / 11000 | | 12 | | 06'19" (+00'09") | 1000 / 12000 | | 13 | | 06'59" (+00'49") | 1000 / 13000 | | 14 | | 06'11" (+00'01") | 1000 / 14000 | | 15 | | 06'10" | 1000 / 15000 | | 16 | | 06'25" (+00'15") | 1000 / 16000 | | 17 | | 06'23" (+00'13") | 1000 / 17000 | | 18 | | 06'52" (+00'42") | 1000 / 18000 | | 19 | | 07'35" (+01'25") | 1000 / 19000 | | 20 | | 06'26" (+00'16") | 1000 / 20000 | | 21 | | 06'19" (+00'09") | 1000 / 21000 | | 22 | | 07'52" (+01'42") | 1000 / 22000 | | 23 | | 06'29" (+00'19") | 1000 / 23000 | | 24 | | 06'36" (+00'26") | 1000 / 24000 | | 25 | | 07'47" (+01'37") | 1000 / 25000 | | 26 | | 06'59" (+00'49") | 1000 / 26000 | | 27 | | 06'50" (+00'40") | 1000 / 27000 | | 28 | | 08'05" (+01'55") | 1000 / 28000 | | 29 | | 07'11" (+01'01") | 1000 / 29000 | | 30 | | 07'03" (+00'53") | 1000 / 30000 | | 31 | | 08'56" (+02'46") | 1000 / 31000 | | 32 | | 06'54" (+00'44") | 1000 / 32000 | | 33 | | 09'15" (+03'05") | 1000 / 33000 | | 34 | | 08'52" (+02'42") | 1000 / 34000 | | 35 | | 07'23" (+01'13") | 1000 / 35000 | | 36 | | 09'29" (+03'19") | 1000 / 36000 | | 37 | | 08'44" (+02'34") | 1000 / 37000 | | 38 | | 07'41" (+01'31") | 1000 / 38000 | | 39 | | 08'08" (+01'58") | 1000 / 39000 | | 40 | | 09'17" (+03'07") | 1000 / 40000 | | 41 | | 07'21" (+01'11") | 1000 / 41000 | | 42 | | 09'27" (+03'17") | 1000 / 42000 | | 43 | | 12'03" (+05'53") | 1000 / 43000 | | 44 | | 11'37" (+05'27") | 1000 / 44000 | | 45 | | 10'49" (+04'39") | 1000 / 45000 |
賽後評分: 除枯燥外,其餘都非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 141.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'13" | 00:12'32" | | 3 | 06'24" | 00:18'56" | | 4 | 07'29" | 00:26'25" | | 5 | 06'32" | 00:32'57" | | 6 | 06'28" | 00:39'25" | | 7 | 07'39" | 00:47'04" | | 8 | 06'19" | 00:53'23" | | 9 | 06'23" | 00:59'46" | | 10 | 07'25" | 01:07'11" | | 11 | 06'16" | 01:13'27" | | 12 | 06'19" | 01:19'46" | | 13 | 06'59" | 01:26'45" | | 14 | 06'13" | 01:32'58" | | 15 | 06'10" | 01:39'08" | | 16 | 06'26" | 01:45'34" | | 17 | 06'23" | 01:51'57" | | 18 | 06'52" | 01:58'49" | | 19 | 07'36" | 02:06'25" | | 20 | 06'26" | 02:12'51" | | 21 | 06'20" | 02:19'11" | | 22 | 07'53" | 02:27'04" | | 23 | 06'29" | 02:33'33" | | 24 | 06'37" | 02:40'10" | | 25 | 07'48" | 02:47'58" | | 26 | 06'59" | 02:54'57" | | 27 | 06'50" | 03:01'47" | | 28 | 08'06" | 03:09'53" | | 29 | 07'11" | 03:17'04" | | 30 | 07'09" | 03:24'13" | | 31 | 09'03" | 03:33'16" | | 32 | 06'55" | 03:40'11" | | 33 | 09'16" | 03:49'27" | | 34 | 08'52" | 03:58'19" | | 35 | 07'24" | 04:05'43" | | 36 | 09'30" | 04:15'13" | | 37 | 08'44" | 04:23'57" | | 38 | 07'41" | 04:31'38" | | 39 | 08'08" | 04:39'46" | | 40 | 09'18" | 04:49'04" | | 41 | 07'21" | 04:56'25" | | 42 | 09'28" | 05:05'53" | | 43 | 12'03" | 05:17'56" | | 44 | 11'38" | 05:29'34" | | 45 | 10'50" | 05:40'24" | | 45.2 | 22'40" | 05:44'31" |
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