15.5 km | 01:39:00 | 06:23/km日期: 2017-03-27 16:58 - 地點: 南崁溪，三民公園 - 卡路里: 857 Cal - 溫度: 22°C - 濕度: 54%
Pace: 06'29" / 06'34" / 06'19" / 06'42" / 06'17" / 06'10" / 05'56" / 05'59" / 06'10" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 994 / 994 |
| 2 | | 06'36" (+00'41") | 1005 / 2000 |
| 3 | | 06'14" (+00'19") | 998 / 2998 |
| 4 | | 06'42" (+00'47") | 1010 / 4008 |
| 5 | | 06'18" (+00'23") | 996 / 5005 |
| 6 | | 06'07" (+00'12") | 1006 / 6012 |
| 7 | | 05'55" | 1016 / 7029 |
| 8 | | 06'04" (+00'09") | 1012 / 8041 |
| 9 | | 06'06" (+00'11") | 995 / 9036 |
| 10 | | 05'57" (+00'02") | 939 / 9976 |
基本訓練，跑到10k突然距離沒再增加，今天應該有跑15~16k
3月累積里程 : 232.82 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'42" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'10" | 00:38'31" |
| 7 | 05'56" | 00:44'27" |
| 8 | 05'59" | 00:50'26" |
| 9 | 06'10" | 00:56'36" |
| 9.9 | 06'09" | 01:02'23" |
展開計圈分析
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