17.2 km | 01:20:52 | 04:41/km日期: 2017-03-21 20:00 - 地點: 竹東河濱公園 - 天氣: 涼爽 - 卡路里: 981 Cal - 總步數: 15862 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 91%
Pace: 04'52" / 04'52" / 04'55" / 04'41" / 04'40" / 04'40" / 04'30" / 04'34" / 04'45" / 04'41" / 04'40" / 04'38" / 04'40" / 04'37" / 04'41" / 04'41" / 04'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'20") | 1008 / 1008 | 193 / 107 |
| 2 | | 04'51" (+00'22") | 1002 / 2010 | 194 / 105 |
| 3 | | 04'53" (+00'24") | 1004 / 3014 | 193 / 105 |
| 4 | | 04'40" (+00'11") | 1000 / 4015 | 197 / 108 |
| 5 | | 04'40" (+00'11") | 1009 / 5024 | 198 / 107 |
| 6 | | 04'36" (+00'07") | 1002 / 6027 | 198 / 109 |
| 7 | | 04'29" | 1001 / 7028 | 199 / 111 |
| 8 | | 04'36" (+00'07") | 1002 / 8031 | 199 / 108 |
| 9 | | 04'43" (+00'14") | 1006 / 9037 | 196 / 107 |
| 10 | | 04'38" (+00'09") | 1007 / 10045 | 199 / 107 |
| 11 | | 04'37" (+00'08") | 1008 / 11053 | 198 / 109 |
| 12 | | 04'36" (+00'07") | 1002 / 12056 | 199 / 108 |
| 13 | | 04'39" (+00'10") | 1005 / 13061 | 198 / 108 |
| 14 | | 04'36" (+00'07") | 1000 / 14062 | 199 / 108 |
| 15 | | 04'41" (+00'12") | 1007 / 15069 | 190 / 111 |
| 16 | | 04'37" (+00'08") | 1001 / 16071 | 191 / 113 |
| 17 | | 04'33" (+00'04") | 1004 / 17076 | 189 / 115 |
| 18 | | 04'46" (+00'17") | 234 / 17310 | 182 / 114 |
第一次練習T
暖身3km之後開始T
穩定度需要再加強
3月累積里程 : 179.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'41" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'40" | 00:28'40" |
| 7 | 04'30" | 00:33'10" |
| 8 | 04'34" | 00:37'44" |
| 9 | 04'45" | 00:42'29" |
| 10 | 04'41" | 00:47'10" |
| 11 | 04'40" | 00:51'50" |
| 12 | 04'38" | 00:56'28" |
| 13 | 04'40" | 01:01'08" |
| 14 | 04'37" | 01:05'45" |
| 15 | 04'41" | 01:10'26" |
| 16 | 04'41" | 01:15'07" |
| 17 | 04'34" | 01:19'41" |
| 17.2 | 05'03" | 01:20'52" |
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