10.0 km | 01:00:09 | 05:59/km日期: 2017-03-24 18:07 - 平均心率: 134 - 卡路里: 651 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'27" / 05'30" / 05'36" / 05'50" / 05'59" / 06'29" / 06'04" / 05'44" / 05'54" / 05'20" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'12") | 1000 / 1000 |
2 | | 05'32" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'32") | 1000 / 4000 |
5 | | 06'00" (+00'43") | 1000 / 5000 |
6 | | 06'30" (+01'13") | 1000 / 6000 |
7 | | 06'03" (+00'46") | 1000 / 7000 |
8 | | 05'44" (+00'27") | 1000 / 8000 |
9 | | 05'53" (+00'36") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'45" (+00'28") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 130.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'30" | 00:12'57" |
3 | 05'36" | 00:18'33" |
4 | 05'50" | 00:24'23" |
5 | 05'59" | 00:30'22" |
6 | 06'29" | 00:36'51" |
7 | 06'04" | 00:42'55" |
8 | 05'44" | 00:48'39" |
9 | 05'54" | 00:54'33" |
10 | 05'20" | 00:59'53" |
10.0 | 04'24" | 01:00'06" |