21.2 km | 02:03:41 | 05:50/km日期: 2017-03-19 06:07 - 卡路里: 1217 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 05'44" / 05'21" / 05'24" / 05'19" / 05'17" / 05'21" / 05'32" / 05'40" / 05'55" / 05'35" / 05'48" / 06'27" / 05'44" / 06'02" / 05'57" / 06'31" / 06'11" / 06'18" / 06'54" / 05'47" / 05'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'26" (+01'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 06'02" (+00'45") | 1000 / 14000 |
| 15 | | 05'56" (+00'39") | 1000 / 15000 |
| 16 | | 06'30" (+01'13") | 1000 / 16000 |
| 17 | | 06'10" (+00'53") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 1000 / 18000 |
| 19 | | 06'53" (+01'36") | 1000 / 19000 |
| 20 | | 05'47" (+00'30") | 1000 / 20000 |
| 21 | | 05'52" (+00'35") | 1000 / 21000 |
| 22 | | 05'05" | 203 / 21203 |
3月累積里程 : 61.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'32" | 00:37'58" |
| 8 | 05'40" | 00:43'38" |
| 9 | 05'55" | 00:49'33" |
| 10 | 05'35" | 00:55'08" |
| 11 | 05'48" | 01:00'56" |
| 12 | 06'27" | 01:07'23" |
| 13 | 05'44" | 01:13'07" |
| 14 | 06'02" | 01:19'09" |
| 15 | 05'57" | 01:25'06" |
| 16 | 06'31" | 01:31'37" |
| 17 | 06'11" | 01:37'48" |
| 18 | 06'18" | 01:44'06" |
| 19 | 06'54" | 01:51'00" |
| 20 | 05'47" | 01:56'47" |
| 21 | 05'52" | 02:02'39" |
| 21.2 | 05'09" | 02:03'42" |
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