30.0 km | 02:12:05 | 04:24/km日期: 2017-03-26 20:17 - 總爬升: 572 m - 平均心率: 152 - 卡路里: 1704 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64%
Pace: 05'12" / 04'58" / 04'55" / 04'33" / 04'28" / 04'24" / 04'25" / 04'26" / 04'25" / 04'23" / 04'03" / 04'19" / 04'19" / 04'19" / 04'22" / 04'11" / 04'10" / 04'05" / 04'09" / 04'10" / 04'15" / 04'11" / 04'16" / 04'12" / 04'14" / 04'17" / 04'26" / 04'16" / 04'42" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'55") | 1000 / 2000 |
| 3 | | 04'54" (+00'52") | 1000 / 3000 |
| 4 | | 04'32" (+00'30") | 1000 / 4000 |
| 5 | | 04'28" (+00'26") | 1000 / 5000 |
| 6 | | 04'24" (+00'22") | 1000 / 6000 |
| 7 | | 04'24" (+00'22") | 1000 / 7000 |
| 8 | | 04'26" (+00'24") | 1000 / 8000 |
| 9 | | 04'24" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" (+00'21") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'19" (+00'17") | 1000 / 12000 |
| 13 | | 04'19" (+00'17") | 1000 / 13000 |
| 14 | | 04'18" (+00'16") | 1000 / 14000 |
| 15 | | 04'22" (+00'20") | 1000 / 15000 |
| 16 | | 04'10" (+00'08") | 1000 / 16000 |
| 17 | | 04'09" (+00'07") | 1000 / 17000 |
| 18 | | 04'05" (+00'03") | 1000 / 18000 |
| 19 | | 04'08" (+00'06") | 1000 / 19000 |
| 20 | | 04'10" (+00'08") | 1000 / 20000 |
| 21 | | 04'14" (+00'12") | 1000 / 21000 |
| 22 | | 04'10" (+00'08") | 1000 / 22000 |
| 23 | | 04'16" (+00'14") | 1000 / 23000 |
| 24 | | 04'12" (+00'10") | 1000 / 24000 |
| 25 | | 04'13" (+00'11") | 1000 / 25000 |
| 26 | | 04'16" (+00'14") | 1000 / 26000 |
| 27 | | 04'26" (+00'24") | 1000 / 27000 |
| 28 | | 04'16" (+00'14") | 1000 / 28000 |
| 29 | | 04'42" (+00'40") | 1000 / 29000 |
| 30 | | 04'58" (+00'56") | 1000 / 30000 |
| 31 | | 03'36" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
357.45 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'33" | 00:19'38" |
| 5 | 04'28" | 00:24'06" |
| 6 | 04'24" | 00:28'30" |
| 7 | 04'25" | 00:32'55" |
| 8 | 04'26" | 00:37'21" |
| 9 | 04'25" | 00:41'46" |
| 10 | 04'23" | 00:46'09" |
| 11 | 04'03" | 00:50'12" |
| 12 | 04'19" | 00:54'31" |
| 13 | 04'19" | 00:58'50" |
| 14 | 04'19" | 01:03'09" |
| 15 | 04'22" | 01:07'31" |
| 16 | 04'11" | 01:11'42" |
| 17 | 04'10" | 01:15'52" |
| 18 | 04'05" | 01:19'57" |
| 19 | 04'09" | 01:24'06" |
| 20 | 04'10" | 01:28'16" |
| 21 | 04'15" | 01:32'31" |
| 22 | 04'11" | 01:36'42" |
| 23 | 04'16" | 01:40'58" |
| 24 | 04'12" | 01:45'10" |
| 25 | 04'14" | 01:49'24" |
| 26 | 04'17" | 01:53'41" |
| 27 | 04'26" | 01:58'07" |
| 28 | 04'16" | 02:02'23" |
| 29 | 04'42" | 02:07'05" |
| 30 | 04'59" | 02:12'04" |
| 30.0 | 03'59" | 02:12'06" |
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