12.0 km | 01:08:49 | 05:43/km日期: 2013-10-29 19:57 - 地點: 新竹教育大學 - 天氣: 舒服 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'44" / 05'48" / 05'44" / 05'40" / 05'32" / 05'32" / 05'40" / 05'40" / 05'44" / 05'52" / 05'56" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1002 / 1002 |
| 2 | | 05'45" (+00'15") | 1000 / 2003 |
| 3 | | 05'46" (+00'16") | 1002 / 3006 |
| 4 | | 05'38" (+00'08") | 1002 / 4009 |
| 5 | | 05'34" (+00'04") | 994 / 5003 |
| 6 | | 05'30" | 1002 / 6006 |
| 7 | | 05'41" (+00'11") | 999 / 7005 |
| 8 | | 05'42" (+00'12") | 992 / 7997 |
| 9 | | 05'42" (+00'12") | 1002 / 9000 |
| 10 | | 05'53" (+00'23") | 997 / 9997 |
| 11 | | 05'58" (+00'28") | 1004 / 11001 |
| 12 | | 05'41" (+00'11") | 997 / 11998 |
| 13 | | 05'50" (+00'20") | 20 / 12017 |
今天狀況很差,10公里時肚子突然餓了,後面腳步也越來越沈重.
10月累積里程 :
201.82 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'44" | 00:51'04" |
| 10 | 05'52" | 00:56'56" |
| 11 | 05'56" | 01:02'52" |
| 12 | 05'40" | 01:08'32" |
| 12.0 | 11'06" | 01:08'44" |
6570.6 km | 
127.4 km
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