|  45.0 km | 06:48:37 | 09:04/km | 第23馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 06:48:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" | 01:13'34" | | 00:37'43" (+01'52") | | 00:36'47" (+00'56") | 01:21'48" (+08'14") | | 00:45'01" (+09'10") | | 00:53'31" (+17'40") | 01:39'23" (+25'49") | | 00:45'52" (+10'01") | | 00:45'00" (+09'09") | 01:35'18" (+21'44") | | 00:50'18" (+14'27") | | 00:46'54" (+11'03") | 00:00'00" | |
日期: 2017-03-11 08:00 - 總爬升: 826 m - 地點: 關山 - 天氣: 陰轉晴 - 平均心率: 147 - 卡路里: 3686 Cal - 平均步頻: 144 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'00" (+02'53") | 1000 / 1000 | | 2 | | 07'17" (+01'10") | 1000 / 2000 | | 3 | | 06'35" (+00'28") | 1000 / 3000 | | 4 | | 06'59" (+00'52") | 1000 / 4000 | | 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 | | 7 | | 06'47" (+00'40") | 1000 / 7000 | | 8 | | 07'10" (+01'03") | 1000 / 8000 | | 9 | | 07'04" (+00'57") | 1000 / 9000 | | 10 | | 10'24" (+04'17") | 1000 / 10000 | | 11 | | 06'44" (+00'37") | 1000 / 11000 | | 12 | | 07'29" (+01'22") | 1000 / 12000 | | 13 | | 06'07" | 1000 / 13000 | | 14 | | 06'32" (+00'25") | 1000 / 14000 | | 15 | | 09'51" (+03'44") | 1000 / 15000 | | 16 | | 08'10" (+02'03") | 1000 / 16000 | | 17 | | 07'43" (+01'36") | 1000 / 17000 | | 18 | | 08'46" (+02'39") | 1000 / 18000 | | 19 | | 13'46" (+07'39") | 1000 / 19000 | | 20 | | 06'34" (+00'27") | 1000 / 20000 | | 21 | | 14'07" (+08'00") | 1000 / 21000 | | 22 | | 10'31" (+04'24") | 1000 / 22000 | | 23 | | 08'57" (+02'50") | 1000 / 23000 | | 24 | | 07'11" (+01'04") | 1000 / 24000 | | 25 | | 12'42" (+06'35") | 1000 / 25000 | | 26 | | 06'41" (+00'34") | 1000 / 26000 | | 27 | | 12'26" (+06'19") | 1000 / 27000 | | 28 | | 08'40" (+02'33") | 1000 / 28000 | | 29 | | 08'34" (+02'27") | 1000 / 29000 | | 30 | | 09'27" (+03'20") | 1000 / 30000 | | 31 | | 10'05" (+03'58") | 1000 / 31000 | | 32 | | 10'56" (+04'49") | 1000 / 32000 | | 33 | | 08'09" (+02'02") | 1000 / 33000 | | 34 | | 08'38" (+02'31") | 1000 / 34000 | | 35 | | 07'10" (+01'03") | 1000 / 35000 | | 36 | | 11'08" (+05'01") | 1000 / 36000 | | 37 | | 14'04" (+07'57") | 1000 / 37000 | | 38 | | 09'12" (+03'05") | 1000 / 38000 | | 39 | | 08'04" (+01'57") | 1000 / 39000 | | 40 | | 07'48" (+01'41") | 1000 / 40000 | | 41 | | 09'36" (+03'29") | 1000 / 41000 | | 42 | | 07'56" (+01'49") | 1000 / 42000 | | 43 | | 10'02" (+03'55") | 1000 / 43000 | | 44 | | 11'04" (+04'57") | 1000 / 44000 | | 45 | | 08'14" (+02'07") | 1000 / 45000 | | 46 | | 08'07" (+02'00") | 1000 / 46000 |
賽前宣言: 其實是45K 賽後評分: 好山好水，南橫風景優美，起跑天氣很棒，但下半天開始變烤肉馬了。
賽後補給豐富，可惜明年只剩100K跟60K了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 132.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'18" | 00:15'51" | | 3 | 06'35" | 00:22'26" | | 4 | 07'00" | 00:29'26" | | 5 | 06'25" | 00:35'51" | | 6 | 06'16" | 00:42'07" | | 7 | 06'48" | 00:48'55" | | 8 | 07'10" | 00:56'05" | | 9 | 07'04" | 01:03'09" | | 10 | 10'25" | 01:13'34" | | 11 | 06'44" | 01:20'18" | | 12 | 07'30" | 01:27'48" | | 13 | 06'08" | 01:33'56" | | 14 | 06'33" | 01:40'29" | | 15 | 09'52" | 01:50'21" | | 16 | 08'10" | 01:58'31" | | 17 | 07'44" | 02:06'15" | | 18 | 08'46" | 02:15'01" | | 19 | 13'46" | 02:28'47" | | 20 | 06'35" | 02:35'22" | | 21 | 14'07" | 02:49'29" | | 22 | 10'31" | 03:00'00" | | 23 | 08'58" | 03:08'58" | | 24 | 07'12" | 03:16'10" | | 25 | 12'43" | 03:28'53" | | 26 | 06'41" | 03:35'34" | | 27 | 12'27" | 03:48'01" | | 28 | 08'42" | 03:56'43" | | 29 | 08'34" | 04:05'17" | | 30 | 09'28" | 04:14'45" | | 31 | 10'06" | 04:24'51" | | 32 | 10'56" | 04:35'47" | | 33 | 08'09" | 04:43'56" | | 34 | 08'38" | 04:52'34" | | 35 | 07'11" | 04:59'45" | | 36 | 11'09" | 05:10'54" | | 37 | 14'05" | 05:24'59" | | 38 | 09'12" | 05:34'11" | | 39 | 08'04" | 05:42'15" | | 40 | 07'48" | 05:50'03" | | 41 | 09'39" | 05:59'42" | | 42 | 07'54" | 06:07'36" | | 43 | 10'02" | 06:17'38" | | 44 | 11'04" | 06:28'42" | | 45 | 08'15" | 06:36'57" | | 46 | 08'08" | 06:45'05" | | 46.5 | 07'31" | 06:48'59" |
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