12.0 km | 01:23:17 | 06:55/km日期: 2017-03-24 15:15 - 總爬升: 334 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 125 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 06'24" / 06'37" / 07'51" / 08'35" / 08'06" / 07'46" / 06'55" / 06'17" / 06'34" / 06'06" / 06'03" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 07'50" (+01'52") | 1000 / 3000 |
| 4 | | 08'34" (+02'36") | 1000 / 4000 |
| 5 | | 08'06" (+02'08") | 1000 / 5000 |
| 6 | | 07'46" (+01'48") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 04'47" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
351.23 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'37" | 00:13'01" |
| 3 | 07'51" | 00:20'52" |
| 4 | 08'35" | 00:29'27" |
| 5 | 08'06" | 00:37'33" |
| 6 | 07'46" | 00:45'19" |
| 7 | 06'55" | 00:52'14" |
| 8 | 06'17" | 00:58'31" |
| 9 | 06'34" | 01:05'05" |
| 10 | 06'06" | 01:11'11" |
| 11 | 06'03" | 01:17'14" |
| 12 | 05'58" | 01:23'12" |
| 12.0 | 04'47" | 01:23'17" |
展開計圈分析
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