11.2 km | 01:22:58 | 07:24/km日期: 2017-03-23 19:09 - 總爬升: 586 m - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79%
Pace: 08'17" / 07'15" / 08'27" / 09'40" / 08'12" / 08'30" / 06'31" / 06'22" / 06'41" / 06'11" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'29") | 1000 / 1000 |
| 2 | | 07'14" (+01'27") | 1000 / 2000 |
| 3 | | 08'27" (+02'40") | 1000 / 3000 |
| 4 | | 09'39" (+03'52") | 1000 / 4000 |
| 5 | | 08'12" (+02'25") | 1000 / 5000 |
| 6 | | 08'30" (+02'43") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'22" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'41" | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 114.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'15" | 00:15'32" |
| 3 | 08'27" | 00:23'59" |
| 4 | 09'40" | 00:33'39" |
| 5 | 08'12" | 00:41'51" |
| 6 | 08'30" | 00:50'21" |
| 7 | 06'31" | 00:56'52" |
| 8 | 06'22" | 01:03'14" |
| 9 | 06'41" | 01:09'55" |
| 10 | 06'11" | 01:16'06" |
| 11 | 05'48" | 01:21'54" |
| 11.2 | 05'40" | 01:22'59" |
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