16.1 km | 01:10:54 | 04:23/km日期: 2017-03-21 18:32 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 04'46" / 04'36" / 04'36" / 04'45" / 04'30" / 04'37" / 04'18" / 04'20" / 04'25" / 04'22" / 04'22" / 04'14" / 04'18" / 04'14" / 03'59" / 04'04" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'50") | 406 / 406 |
| 2 | | 04'37" (+00'37") | 410 / 816 |
| 3 | | 04'38" (+00'38") | 405 / 1222 |
| 4 | | 04'40" (+00'40") | 409 / 1631 |
| 5 | | 04'37" (+00'37") | 407 / 2039 |
| 6 | | 04'37" (+00'37") | 407 / 2447 |
| 7 | | 04'37" (+00'37") | 407 / 2854 |
| 8 | | 04'38" (+00'38") | 406 / 3260 |
| 9 | | 04'43" (+00'43") | 402 / 3663 |
| 10 | | 04'36" (+00'36") | 409 / 4072 |
| 11 | | 04'35" (+00'35") | 407 / 4480 |
| 12 | | 04'34" (+00'34") | 407 / 4887 |
| 13 | | 04'34" (+00'34") | 413 / 5301 |
| 14 | | 04'36" (+00'36") | 402 / 5703 |
| 15 | | 04'27" (+00'27") | 411 / 6115 |
| 16 | | 04'22" (+00'22") | 408 / 6523 |
| 17 | | 04'19" (+00'19") | 413 / 6936 |
| 18 | | 04'13" (+00'13") | 414 / 7351 |
| 19 | | 04'17" (+00'17") | 416 / 7767 |
| 20 | | 04'24" (+00'24") | 401 / 8168 |
| 21 | | 04'26" (+00'26") | 409 / 8577 |
| 22 | | 04'28" (+00'28") | 406 / 8983 |
| 23 | | 04'22" (+00'22") | 407 / 9391 |
| 24 | | 04'23" (+00'23") | 410 / 9801 |
| 25 | | 04'23" (+00'23") | 406 / 10208 |
| 26 | | 04'20" (+00'20") | 406 / 10614 |
| 27 | | 04'23" (+00'23") | 410 / 11024 |
| 28 | | 04'11" (+00'11") | 448 / 11473 |
| 29 | | 04'15" (+00'15") | 450 / 11924 |
| 30 | | 04'14" (+00'14") | 451 / 12375 |
| 31 | | 04'15" (+00'15") | 453 / 12829 |
| 32 | | 04'18" (+00'18") | 445 / 13274 |
| 33 | | 04'16" (+00'16") | 455 / 13729 |
| 34 | | 04'03" (+00'03") | 398 / 14128 |
| 35 | | 04'00" | 407 / 14535 |
| 36 | | 04'01" (+00'01") | 401 / 14937 |
| 37 | | 04'00" | 412 / 15350 |
| 38 | | 04'11" (+00'11") | 401 / 15751 |
| 39 | | 03'48" | 380 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'45" | 00:18'43" |
| 5 | 04'30" | 00:23'13" |
| 6 | 04'37" | 00:27'50" |
| 7 | 04'18" | 00:32'08" |
| 8 | 04'20" | 00:36'28" |
| 9 | 04'25" | 00:40'53" |
| 10 | 04'22" | 00:45'15" |
| 11 | 04'22" | 00:49'37" |
| 12 | 04'14" | 00:53'51" |
| 13 | 04'18" | 00:58'09" |
| 14 | 04'14" | 01:02'23" |
| 15 | 03'59" | 01:06'22" |
| 16 | 04'04" | 01:10'26" |
| 16.1 | 03'30" | 01:10'54" |
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