21.2 km | 02:26:36 | 06:55/km日期: 2017-03-22 17:39 - 平均心率: 155 - 卡路里: 1367 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93%
Pace: 08'33" / 06'53" / 06'13" / 06'09" / 06'50" / 06'26" / 06'50" / 06'58" / 07'19" / 06'20" / 110'44" / 07'48" / 07'09" / 07'50" / 07'11" / 07'11" / 07'19" / 07'32" / 07'38" / 07'03" / 06'34" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 07'22" (+01'13") | 1000 / 11000 |
| 12 | | 07'40" (+01'31") | 1000 / 12000 |
| 13 | | 07'16" (+01'07") | 1000 / 13000 |
| 14 | | 07'33" (+01'24") | 1000 / 14000 |
| 15 | | 07'10" (+01'01") | 1000 / 15000 |
| 16 | | 07'10" (+01'01") | 1000 / 16000 |
| 17 | | 07'19" (+01'10") | 1000 / 17000 |
| 18 | | 07'31" (+01'22") | 1000 / 18000 |
| 19 | | 07'37" (+01'28") | 1000 / 19000 |
| 20 | | 07'03" (+00'54") | 1000 / 20000 |
| 21 | | 06'34" (+00'25") | 1000 / 21000 |
| 22 | | 08'12" (+02'03") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'53" | 00:15'26" |
| 3 | 06'13" | 00:21'39" |
| 4 | 06'09" | 00:27'48" |
| 5 | 06'50" | 00:34'38" |
| 6 | 06'26" | 00:41'04" |
| 7 | 06'50" | 00:47'54" |
| 8 | 06'58" | 00:54'52" |
| 9 | 07'19" | 01:02'11" |
| 10 | 06'20" | 01:08'31" |
| 11 | 110'44" | 02:59'15" |
| 12 | 07'48" | 03:07'03" |
| 13 | 07'09" | 03:14'12" |
| 14 | 07'50" | 03:22'02" |
| 15 | 07'11" | 03:29'13" |
| 16 | 07'11" | 03:36'24" |
| 17 | 07'19" | 03:43'43" |
| 18 | 07'32" | 03:51'15" |
| 19 | 07'38" | 03:58'53" |
| 20 | 07'03" | 04:05'56" |
| 21 | 06'34" | 04:12'30" |
| 21.2 | 08'10" | 04:13'56" |
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