12.4 km | 01:06:58 | 05:24/km日期: 2013-10-28 20:36 - 總爬升: 147 m - 地點: 自強校區 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'20" / 05'29" / 05'25" / 05'23" / 05'30" / 05'28" / 05'27" / 05'43" / 05'13" / 05'39" / 05'12" / 05'24" / 04'12" /
基本訓練
Diddy-Dirty Money -- Intro
The Game -- Paramedics (Feat Young Jeezy)
R. Kelly -- When A Woman Loves
Chris Brown -- Biggest Fan
Dr. Dre -- Let Me Ride
Scissor Sisters -- Fire With Fire
Macy Gray -- Time Of My Life
(null) -- Bailamos (Peformed By Fergie)
Jay-Z -- Never Change
Corey Hart -- Take My Heart
Lloyd -- Jigsaw
Lady Antebellum -- Just A Kiss
Michael Bolton -- I Promise You
Rihanna -- Te Amo
David Guetta -- Repeat (Feat. Jessie J)
The Game -- Runnin'
Eminem -- You're Never Over
10月累積里程 : 105.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'28" | 00:32'35" |
| 7 | 05'27" | 00:38'02" |
| 8 | 05'43" | 00:43'45" |
| 9 | 05'13" | 00:48'58" |
| 10 | 05'39" | 00:54'37" |
| 11 | 05'12" | 00:59'49" |
| 12 | 05'24" | 01:05'13" |
| 12.3 | 04'41" | 01:06'47" |
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