| 100.0 km | 05:20:52 | 18.7 km/h官方成績 | 日期 | 2017-03-19 | 成績 | 05:20:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'55" (+02'38") | 00:22'21" (+02'56") | | 00:10'26" (+01'09") | | 00:10'27" (+01'10") | 00:19'44" (+00'19") | | 00:09'17" | | 00:09'34" (+00'17") | 00:19'25" | | 00:09'51" (+00'34") | | 00:15'36" (+06'19") | 00:26'27" (+07'02") | | 00:10'51" (+01'34") | | 00:10'29" (+01'12") | 00:20'21" (+00'56") | | 00:09'52" (+00'35") | | 00:12'23" (+03'06") | 00:29'13" (+09'48") | | 00:16'50" (+07'33") | | 00:16'55" (+07'38") | 00:34'31" (+15'06") | | 00:17'36" (+08'19") | | 00:17'26" (+08'09") | 00:50'37" (+31'12") | | 00:33'11" (+23'54") | | 00:15'11" (+05'54") | 00:31'15" (+11'50") | | 00:16'04" (+06'47") | | 00:16'05" (+06'48") | 00:34'02" (+14'37") | | 00:17'57" (+08'40") | |
日期: 2017-03-19 07:01 - 平均心率: 152 - 卡路里: 1825 Cal - 溫度: 22°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.17 (-7.26) | 5000 / 5000 | 2 | | 28.80 (-3.63) | 5000 / 10000 | 3 | | 28.80 (-3.63) | 5000 / 15000 | 4 | | 32.43 | 5000 / 20000 | 5 | | 31.58 (-0.85) | 5000 / 25000 |
6 | | 30.51 (-1.92) | 5000 / 30000 | 7 | | 19.25 (-13.18) | 5000 / 35000 | 8 | | 27.69 (-4.74) | 5000 / 40000 | 9 | | 28.80 (-3.63) | 5000 / 45000 | 10 | | 30.51 (-1.92) | 5000 / 50000 | 11 | | 24.32 (-8.11) | 5000 / 55000 | 12 | | 17.82 (-14.61) | 5000 / 60000 | 13 | | 17.82 (-14.61) | 5000 / 65000 | 14 | | 17.06 (-15.37) | 5000 / 70000 | 15 | | 17.22 (-15.21) | 5000 / 75000 | 16 | | 9.05 (-23.39) | 5000 / 80000 | 17 | | 19.78 (-12.65) | 5000 / 85000 | 18 | | 18.75 (-13.68) | 5000 / 90000 | 19 | | 18.75 (-13.68) | 5000 / 95000 | 20 | | 16.74 (-15.69) | 5000 / 100000 | 21 | | 19.05 (-13.38) | 5000 / 105000 | 22 | | 22.64 (-9.79) | 5000 / 110000 |
桃園蔡必揚 賽前宣言: ⛽️ 賽後評分: 天空不做美!被雨追著打3小時,回程逆風。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.21 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.7 | -1.8 % | 2 | 22.1 | 3.0 % | 3 | 22.9 | 3.4 % | 4 | 31.0 | -1.9 % | 5 | 28.3 | 1.5 % | 6 | 28.1 | -1.6 % | 7 | 29.0 | 2.4 % | 8 | 28.8 | -1.0 % | 9 | 29.5 | 1.6 % | 10 | 28.3 | -0.8 % | 11 | 25.0 | 3.0 % | 12 | 30.8 | -0.6 % | 13 | 27.7 | 1.2 % | 14 | 30.3 | -0.6 % | 15 | 30.8 | -0.4 % | 16 | 32.4 | 1.7 % | 17 | 40.0 | -1.5 % | 18 | 32.1 | 1.0 % | 19 | 30.0 | 1.3 % | 20 | 29.0 | -0.7 % | 21 | 32.4 | 1.8 % | 22 | 31.6 | -1.8 % | 23 | 32.4 | 1.2 % | 24 | 28.6 | 1.8 % | 25 | 32.1 | -1.0 % | 26 | 30.5 | 1.0 % | 27 | 28.1 | -0.5 % | 28 | 30.8 | -0.6 % | 29 | 28.8 | 1.5 % | 30 | 35.0 | -0.4 % | 31 | 28.8 | -0.8 % | 32 | 30.0 | 1.0 % | 33 | 30.5 | 1.7 % | 34 | 7.9 | -1.7 % | 35 | 30.3 | -0.7 % | 36 | 27.5 | 2.2 % | 37 | 29.0 | 1.2 % | 38 | 31.0 | -1.1 % | 39 | 22.5 | 1.5 % | 40 | 30.0 | -0.7 % | 41 | 31.6 | 1.0 % | 42 | 30.5 | 1.2 % | 43 | 29.8 | -0.6 % | 44 | 27.7 | 1.3 % | 45 | 24.7 | -1.0 % | 46 | 26.3 | 1.5 % | 47 | 30.5 | -0.6 % | 48 | 33.3 | 1.6 % | 49 | 29.8 | 1.2 % | 50 | 33.3 | -0.4 % | 51 | 16.4 | -0.7 % | 52 | 22.0 | 1.6 % | 53 | 30.0 | -0.7 % | 54 | 31.9 | -0.7 % | 55 | 28.6 | -2.0 % | 56 | 10.4 | 2.0 % | 57 | 21.1 | 1.5 % | 58 | 21.3 | 3.0 % | 59 | 22.2 | -0.6 % | 60 | 22.2 | -0.6 % | 61 | 17.1 | 1.0 % | 62 | 17.7 | -0.4 % | 63 | 19.8 | -1.6 % | 64 | 15.1 | 1.2 % | 65 | 19.9 | -1.2 % | 66 | 15.3 | 1.8 % | 67 | 16.7 | -0.8 % | 68 | 20.9 | 1.0 % | 69 | 15.1 | 1.0 % | 70 | 18.6 | -0.6 % | 71 | 17.1 | 1.0 % | 72 | 13.6 | -1.0 % | 73 | 20.7 | -0.6 % | 74 | 16.7 | 2.3 % | 75 | 19.7 | -1.1 % | 76 | 20.5 | -1.2 % | 77 | 2.9 | 1.2 % | 78 | 17.1 | 2.2 % | 79 | 20.6 | -1.0 % | 80 | 20.7 | 1.6 % | 81 | 20.8 | -0.6 % | 82 | 21.3 | 2.2 % | 83 | 18.5 | -1.1 % | 84 | 18.4 | -0.8 % | 85 | 20.2 | -0.3 % | 86 | 18.4 | 3.0 % | 87 | 17.1 | -1.3 % | 88 | 19.8 | -0.2 % | 89 | 18.8 | 2.7 % | 90 | 19.6 | -1.7 % | 91 | 21.4 | -1.1 % | 92 | 16.9 | 2.5 % | 93 | 20.9 | -2.1 % | 94 | 18.6 | 1.8 % | 95 | 16.5 | -0.9 % | 96 | 19.1 | -1.8 % | 97 | 14.1 | 2.3 % | 98 | 20.2 | -0.7 % | 99 | 13.5 | -0.9 % | 100 | 19.1 | 1.4 % | 101 | 18.8 | 1.5 % | 102 | 19.4 | 1.5 % | 103 | 17.0 | 1.7 % | 104 | 19.4 | -1.1 % | 105 | 21.1 | -1.1 % | 106 | 20.8 | 1.2 % | 107 | 22.5 | -2.0 % | 108 | 19.4 | 2.8 % | 109 | 24.5 | -0.8 % | 110 | 27.1 | -0.7 % | 110.6 | 9.3 | -0.8 % |
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