11.0 km | 01:06:49 | 06:03/km日期: 2017-03-22 05:05 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 06'09" / 05'44" / 05'49" / 06'05" / 06'16" / 06'14" / 06'07" / 07'10" / 08'20" / 05'07" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'16" (+01'10") | 1000 / 5000 |
| 6 | | 06'14" (+01'08") | 1000 / 6000 |
| 7 | | 06'06" (+01'00") | 1000 / 7000 |
| 8 | | 07'10" (+02'04") | 1000 / 8000 |
| 9 | | 06'09" (+01'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 41 / 11041 |
3月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 06'16" | 00:30'03" |
| 6 | 06'14" | 00:36'17" |
| 7 | 06'07" | 00:42'24" |
| 8 | 07'10" | 00:49'34" |
| 9 | 08'20" | 00:57'54" |
| 10 | 05'07" | 01:03'01" |
| 11 | 05'44" | 01:08'45" |
| 11.0 | 05'33" | 01:08'59" |
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