6.4 km | 00:24:37 | 03:50/km日期: 2017-03-23 19:56 - 卡路里: 380 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 03'47" / 03'48" / 03'50" / 03'55" / 03'56" / 03'51" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 420 / 420 |
| 2 | | 03'46" | 428 / 848 |
| 3 | | 03'47" (+00'01") | 424 / 1272 |
| 4 | | 03'48" (+00'02") | 427 / 1700 |
| 5 | | 03'47" (+00'01") | 429 / 2129 |
| 6 | | 03'47" (+00'01") | 428 / 2558 |
| 7 | | 03'50" (+00'04") | 429 / 2987 |
| 8 | | 03'54" (+00'08") | 425 / 3412 |
| 9 | | 03'56" (+00'10") | 422 / 3835 |
| 10 | | 03'58" (+00'12") | 422 / 4258 |
| 11 | | 03'53" (+00'07") | 426 / 4684 |
| 12 | | 03'51" (+00'05") | 427 / 5111 |
| 13 | | 03'52" (+00'06") | 424 / 5536 |
| 14 | | 03'47" (+00'01") | 432 / 5968 |
| 15 | | 03'54" (+00'08") | 427 / 6395 |
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'48" | 00:07'35" |
| 3 | 03'50" | 00:11'25" |
| 4 | 03'55" | 00:15'20" |
| 5 | 03'56" | 00:19'16" |
| 6 | 03'51" | 00:23'07" |
| 6.4 | 03'47" | 00:24'37" |
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