22.2 km | 02:28:43 | 06:41/km日期: 2017-03-19 06:30 - 總爬升: 404 m - 平均心率: 145 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 06'06" / 05'52" / 06'05" / 06'25" / 05'56" / 05'51" / 06'02" / 06'28" / 06'03" / 06'18" / 06'52" / 07'09" / 06'37" / 06'52" / 06'17" / 06'51" / 06'53" / 06'43" / 09'00" / 06'56" / 08'27" / 07'25" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'51" (+01'01") | 1000 / 11000 |
| 12 | | 07'09" (+01'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'46") | 1000 / 13000 |
| 14 | | 06'44" (+00'54") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 1000 / 15000 |
| 16 | | 06'50" (+01'00") | 1000 / 16000 |
| 17 | | 06'53" (+01'03") | 1000 / 17000 |
| 18 | | 06'37" (+00'47") | 1000 / 18000 |
| 19 | | 09'05" (+03'15") | 1000 / 19000 |
| 20 | | 06'56" (+01'06") | 1000 / 20000 |
| 21 | | 08'26" (+02'36") | 1000 / 21000 |
| 22 | | 07'25" (+01'35") | 1000 / 22000 |
| 23 | | 07'37" (+01'47") | 213 / 22213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'25" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 05'51" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 06'28" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 06'18" | 01:01'06" |
| 11 | 06'52" | 01:07'58" |
| 12 | 07'09" | 01:15'07" |
| 13 | 06'37" | 01:21'44" |
| 14 | 06'52" | 01:28'36" |
| 15 | 06'17" | 01:34'53" |
| 16 | 06'51" | 01:41'44" |
| 17 | 06'53" | 01:48'37" |
| 18 | 06'43" | 01:55'20" |
| 19 | 09'00" | 02:04'20" |
| 20 | 06'56" | 02:11'16" |
| 21 | 08'27" | 02:19'43" |
| 22 | 07'25" | 02:27'08" |
| 22.2 | 07'35" | 02:28'45" |
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