10.3 km | 01:01:12 | 05:55/km日期: 2017-03-19 17:22 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 04'10" / 05'37" / 05'42" / 05'46" / 05'53" / 06'05" / 05'55" / 05'59" / 06'34" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 334 / 10334 |
3月累積里程 :
122.21 km 
HOKA one one CLIFTON 3 累積 :
199.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'37" | 00:09'47" |
| 3 | 05'42" | 00:15'29" |
| 4 | 05'46" | 00:21'15" |
| 5 | 05'53" | 00:27'08" |
| 6 | 06'05" | 00:33'13" |
| 7 | 05'55" | 00:39'08" |
| 8 | 05'59" | 00:45'07" |
| 9 | 06'34" | 00:51'41" |
| 10 | 06'11" | 00:57'52" |
| 10.3 | 06'05" | 00:59'54" |
留言 
展開計圈分析
