23.1 km | 02:07:59 | 05:32/km日期: 2017-03-18 06:24 - 總爬升: 320 m - 地點: 戀戀桐花試跑 - 天氣: 不熱 - 卡路里: 1315 Cal - 總步數: 23110 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 99%
Pace: 05'20" / 04'26" / 04'51" / 04'34" / 04'34" / 05'05" / 06'27" / 04'43" / 05'13" / 05'31" / 05'01" / 05'52" / 05'36" / 05'45" / 06'04" / 06'35" / 05'00" / 06'06" / 06'30" / 05'25" / 05'39" / 06'30" / 06'23" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 | 191 / 97 |
| 2 | | 04'26" | 1009 / 2010 | 192 / 116 |
| 3 | | 04'46" (+00'20") | 1006 / 3017 | 190 / 110 |
| 4 | | 04'33" (+00'07") | 1001 / 4019 | 188 / 116 |
| 5 | | 04'32" (+00'06") | 1004 / 5024 | 187 / 117 |
| 6 | | 05'05" (+00'39") | 1006 / 6030 | 187 / 104 |
| 7 | | 06'24" (+01'58") | 1007 / 7038 | 181 / 86 |
| 8 | | 04'40" (+00'14") | 1007 / 8046 | 190 / 112 |
| 9 | | 05'10" (+00'44") | 1009 / 9055 | 182 / 106 |
| 10 | | 05'29" (+01'03") | 1003 / 10058 | 173 / 104 |
| 11 | | 05'00" (+00'34") | 1001 / 11060 | 188 / 106 |
| 12 | | 05'49" (+01'23") | 1013 / 12073 | 181 / 94 |
| 13 | | 05'34" (+01'08") | 1002 / 13076 | 185 / 96 |
| 14 | | 05'43" (+01'17") | 1005 / 14081 | 171 / 101 |
| 15 | | 06'02" (+01'36") | 1001 / 15083 | 183 / 90 |
| 16 | | 06'34" (+02'08") | 1006 / 16089 | 180 / 84 |
| 17 | | 04'57" (+00'31") | 1002 / 17092 | 186 / 108 |
| 18 | | 06'04" (+01'38") | 1006 / 18099 | 164 / 99 |
| 19 | | 06'28" (+02'02") | 1004 / 19103 | 150 / 102 |
| 20 | | 05'24" (+00'58") | 1000 / 20103 | 188 / 98 |
| 21 | | 05'39" (+01'13") | 1002 / 21105 | 186 / 94 |
| 22 | | 06'31" (+02'05") | 1008 / 22114 | 171 / 89 |
| 23 | | 06'18" (+01'52") | 1003 / 23118 | 169 / 93 |
有點小迷航
只好騎驢找馬順便湊里程
PS:因為不熟路線又跟不到前面跑友，少跑了高球場的坡
3月累積里程 :
179.06 km 
台灣馬拉松運動鞋 藍27 累積 :
397.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'26" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'34" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 05'05" | 00:28'50" |
| 7 | 06'27" | 00:35'17" |
| 8 | 04'43" | 00:40'00" |
| 9 | 05'13" | 00:45'13" |
| 10 | 05'31" | 00:50'44" |
| 11 | 05'01" | 00:55'45" |
| 12 | 05'52" | 01:01'37" |
| 13 | 05'36" | 01:07'13" |
| 14 | 05'45" | 01:12'58" |
| 15 | 06'04" | 01:19'02" |
| 16 | 06'35" | 01:25'37" |
| 17 | 05'00" | 01:30'37" |
| 18 | 06'06" | 01:36'43" |
| 19 | 06'30" | 01:43'13" |
| 20 | 05'25" | 01:48'38" |
| 21 | 05'39" | 01:54'17" |
| 22 | 06'30" | 02:00'47" |
| 23 | 06'23" | 02:07'10" |
| 23.1 | 07'55" | 02:07'59" |
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