10.2 km | 00:47:45 | 04:40/km日期: 2013-10-28 18:55 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 782 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'57" / 04'45" / 04'49" / 04'39" / 04'22" / 04'20" / 04'45" / 04'38" / 04'23" / 04'17" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'03") | 506 / 506 |
| 2 | | 05'39" (+01'31") | 512 / 1018 |
| 3 | | 04'45" (+00'37") | 511 / 1529 |
| 4 | | 04'44" (+00'36") | 505 / 2035 |
| 5 | | 04'54" (+00'46") | 509 / 2545 |
| 6 | | 04'43" (+00'35") | 507 / 3052 |
| 7 | | 04'43" (+00'35") | 508 / 3561 |
| 8 | | 04'30" (+00'22") | 499 / 4060 |
| 9 | | 04'22" (+00'14") | 514 / 4575 |
| 10 | | 04'23" (+00'15") | 512 / 5087 |
| 11 | | 04'19" (+00'11") | 509 / 5597 |
| 12 | | 04'17" (+00'09") | 500 / 6097 |
| 13 | | 04'45" (+00'37") | 517 / 6615 |
| 14 | | 04'51" (+00'43") | 503 / 7119 |
| 15 | | 04'42" (+00'34") | 512 / 7632 |
| 16 | | 04'27" (+00'19") | 500 / 8132 |
| 17 | | 04'19" (+00'11") | 524 / 8656 |
| 18 | | 04'27" (+00'19") | 504 / 9160 |
| 19 | | 04'16" (+00'08") | 503 / 9664 |
| 20 | | 04'08" | 507 / 10171 |
| 21 | | 05'20" (+01'12") | 28 / 10199 |
今天到操場Dick大哥已經在開速度了，熱身跑了1k後，就跟著Dick大哥跑，腳步越踩越快，那就乾脆全開吧~結果當然就是爆了又爆 Orz
跑步真的很妙 就算看起來陌生的外國人 簡單的幾次見面 就能像是故人一般 微笑的應對、打招呼~^_^
10月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'45" | 00:10'42" |
| 3 | 04'49" | 00:15'31" |
| 4 | 04'39" | 00:20'10" |
| 5 | 04'22" | 00:24'32" |
| 6 | 04'20" | 00:28'52" |
| 7 | 04'45" | 00:33'37" |
| 8 | 04'38" | 00:38'15" |
| 9 | 04'23" | 00:42'38" |
| 10 | 04'17" | 00:46'55" |
| 10.2 | 04'10" | 00:47'45" |
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