|  12 H | 92.0 km | 07:49/km | 第78馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 92.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
日期: 2017-03-19 06:00 - 地點: 臺北大學 - 天氣: 微雨後轉涼爽 - 平均心率: 139 - 卡路里: 5692 Cal - 總步數: 86996 - 平均步頻: 138 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'09") | 1002 / 1002 | 157 / 90 | | 2 | | 06'06" (+00'17") | 1003 / 2005 | 167 / 97 | | 3 | | 06'06" (+00'17") | 1006 / 3012 | 164 / 99 | | 4 | | 06'30" (+00'41") | 1007 / 4019 | 161 / 95 | | 5 | | 06'09" (+00'20") | 1002 / 5022 | 168 / 96 |
| 6 | | 06'10" (+00'21") | 1008 / 6030 | 167 / 96 | | 7 | | 06'12" (+00'23") | 1006 / 7036 | 167 / 96 | | 8 | | 06'08" (+00'19") | 1000 / 8037 | 168 / 96 | | 9 | | 06'07" (+00'18") | 1001 / 9039 | 169 / 96 | | 10 | | 06'22" (+00'33") | 1008 / 10047 | 166 / 94 | | 11 | | 06'02" (+00'13") | 1009 / 11056 | 168 / 98 | | 12 | | 06'03" (+00'14") | 1002 / 12059 | 170 / 97 | | 13 | | 06'18" (+00'29") | 1003 / 13062 | 164 / 96 | | 14 | | 05'55" (+00'06") | 1003 / 14066 | 170 / 99 | | 15 | | 05'56" (+00'07") | 1007 / 15073 | 169 / 99 | | 16 | | 06'30" (+00'41") | 1004 / 16078 | 160 / 95 | | 17 | | 06'05" (+00'16") | 1000 / 17079 | 170 / 96 | | 18 | | 06'02" (+00'13") | 1006 / 18085 | 173 / 95 | | 19 | | 06'46" (+00'57") | 1005 / 19091 | 149 / 98 | | 20 | | 05'49" | 1009 / 20100 | 170 / 100 | | 21 | | 05'52" (+00'03") | 1008 / 21109 | 171 / 99 | | 22 | | 07'23" (+01'34") | 1000 / 22109 | 136 / 99 | | 23 | | 06'00" (+00'11") | 1003 / 23113 | 170 / 97 | | 24 | | 06'39" (+00'50") | 1004 / 24118 | 153 / 97 | | 25 | | 06'50" (+01'01") | 1006 / 25124 | 146 / 99 | | 26 | | 05'57" (+00'08") | 1002 / 26127 | 171 / 98 | | 27 | | 06'33" (+00'44") | 1000 / 27127 | 155 / 98 | | 28 | | 07'18" (+01'29") | 1004 / 28131 | 138 / 98 | | 29 | | 06'05" (+00'16") | 1006 / 29138 | 170 / 96 | | 30 | | 07'25" (+01'36") | 1007 / 30145 | 130 / 103 | | 31 | | 08'39" (+02'50") | 1001 / 31147 | 123 / 93 | | 32 | | 06'22" (+00'33") | 1006 / 32153 | 172 / 90 | | 33 | | 07'46" (+01'57") | 1001 / 33154 | 142 / 90 | | 34 | | 08'24" (+02'35") | 1007 / 34162 | 121 / 98 | | 35 | | 06'33" (+00'44") | 1002 / 35164 | 163 / 92 | | 36 | | 10'03" (+04'14") | 1003 / 36168 | 97 / 101 | | 37 | | 07'13" (+01'24") | 1001 / 37169 | 153 / 90 | | 38 | | 06'22" (+00'33") | 1002 / 38172 | 168 / 92 | | 39 | | 07'33" (+01'44") | 1005 / 39177 | 134 / 98 | | 40 | | 06'42" (+00'53") | 1009 / 40187 | 170 / 87 | | 41 | | 07'13" (+01'24") | 1008 / 41196 | 144 / 95 | | 42 | | 07'39" (+01'50") | 1000 / 42196 | 128 / 102 | | 43 | | 08'12" (+02'23") | 1006 / 43202 | 117 / 103 | | 44 | | 06'08" (+00'19") | 1007 / 44210 | 168 / 96 | | 45 | | 08'17" (+02'28") | 1000 / 45210 | 120 / 100 | | 46 | | 08'00" (+02'11") | 1009 / 46219 | 128 / 97 | | 47 | | 07'03" (+01'14") | 1003 / 47223 | 138 / 102 | | 48 | | 08'07" (+02'18") | 1000 / 48224 | 122 / 100 | | 49 | | 06'52" (+01'03") | 1007 / 49231 | 162 / 89 | | 50 | | 07'09" (+01'20") | 1006 / 50238 | 136 / 102 | | 51 | | 07'53" (+02'04") | 1001 / 51240 | 132 / 96 | | 52 | | 07'53" (+02'04") | 1001 / 52241 | 133 / 94 | | 53 | | 06'58" (+01'09") | 1007 / 53248 | 148 / 96 | | 54 | | 08'29" (+02'40") | 1007 / 54256 | 125 / 94 | | 55 | | 08'08" (+02'19") | 1005 / 55261 | 122 / 100 | | 56 | | 08'24" (+02'35") | 1000 / 56261 | 118 / 100 | | 57 | | 07'57" (+02'08") | 1006 / 57267 | 137 / 91 | | 58 | | 07'20" (+01'31") | 1006 / 58274 | 150 / 90 | | 59 | | 07'35" (+01'46") | 1001 / 59276 | 131 / 100 | | 60 | | 08'43" (+02'54") | 1002 / 60278 | 126 / 90 | | 61 | | 09'35" (+03'46") | 1008 / 61287 | 104 / 100 | | 62 | | 07'20" (+01'31") | 1003 / 62291 | 143 / 94 | | 63 | | 10'31" (+04'42") | 1007 / 63298 | 95 / 99 | | 64 | | 08'47" (+02'58") | 1004 / 64303 | 108 / 105 | | 65 | | 09'25" (+03'36") | 1006 / 65310 | 116 / 91 | | 66 | | 09'32" (+03'43") | 1004 / 66314 | 109 / 95 | | 67 | | 08'56" (+03'07") | 1001 / 67315 | 105 / 106 | | 68 | | 07'32" (+01'43") | 1009 / 68325 | 137 / 96 | | 69 | | 09'51" (+04'02") | 1007 / 69332 | 106 / 95 | | 70 | | 08'15" (+02'26") | 1008 / 70340 | 126 / 95 | | 71 | | 11'04" (+05'15") | 1006 / 71347 | 84 / 106 | | 72 | | 08'44" (+02'55") | 1007 / 72355 | 130 / 87 | | 73 | | 07'12" (+01'23") | 1004 / 73359 | 154 / 89 | | 74 | | 07'12" (+01'23") | 1001 / 74361 | 148 / 93 | | 75 | | 09'38" (+03'49") | 1006 / 75367 | 107 / 96 | | 76 | | 08'50" (+03'01") | 1005 / 76373 | 124 / 91 | | 77 | | 07'02" (+01'13") | 1009 / 77382 | 157 / 90 | | 78 | | 08'02" (+02'13") | 1004 / 78387 | 134 / 92 | | 79 | | 09'03" (+03'14") | 1008 / 79395 | 100 / 109 | | 80 | | 07'52" (+02'03") | 1008 / 80404 | 133 / 95 | | 81 | | 09'35" (+03'46") | 1004 / 81409 | 107 / 96 | | 82 | | 08'08" (+02'19") | 1009 / 82418 | 133 / 92 | | 83 | | 07'27" (+01'38") | 1004 / 83423 | 144 / 92 |
又是一年一度的繞圈賽，今年比較多人，無法像去年偷懶，不過狀況仍然不是很好，只是沒想到最後如果認真跑可能跟第一次差不多，有點訝異....不過後面倒是都可以維持一圈25分鐘左右...雖然慢但還是能維持，所以才跟第一次不相上下....不過12 小時的過程真的很煎熬...一直很想就走下去，不跑了，但又覺得不能放棄，內心一直交戰，其實每次跑馬都是這樣...很累，撐不下去，但最後還是可以撐下去的...再加油了... 賽後評分: 人行道或自行道有不平整之處，建議應改善... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 272.85 km  mizuno J1GC170403 累積 : 1235.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'08" | 00:13'07" | | 3 | 06'05" | 00:19'12" | | 4 | 06'33" | 00:25'45" | | 5 | 06'14" | 00:31'59" | | 6 | 06'11" | 00:38'10" | | 7 | 06'15" | 00:44'25" | | 8 | 06'13" | 00:50'38" | | 9 | 06'08" | 00:56'46" | | 10 | 06'20" | 01:03'06" | | 11 | 06'09" | 01:09'15" | | 12 | 06'04" | 01:15'19" | | 13 | 06'20" | 01:21'39" | | 14 | 05'57" | 01:27'36" | | 15 | 05'56" | 01:33'32" | | 16 | 06'31" | 01:40'03" | | 17 | 06'09" | 01:46'12" | | 18 | 06'02" | 01:52'14" | | 19 | 06'48" | 01:59'02" | | 20 | 05'55" | 02:04'57" | | 21 | 05'55" | 02:10'52" | | 22 | 07'25" | 02:18'17" | | 23 | 06'00" | 02:24'17" | | 24 | 06'02" | 02:30'19" | | 25 | 07'29" | 02:37'48" | | 26 | 05'57" | 02:43'45" | | 27 | 06'08" | 02:49'53" | | 28 | 07'48" | 02:57'41" | | 29 | 06'03" | 03:03'44" | | 30 | 07'19" | 03:11'03" | | 31 | 08'37" | 03:19'40" | | 32 | 06'31" | 03:26'11" | | 33 | 07'28" | 03:33'39" | | 34 | 08'27" | 03:42'06" | | 35 | 06'55" | 03:49'01" | | 36 | 09'34" | 03:58'35" | | 37 | 07'40" | 04:06'15" | | 38 | 06'25" | 04:12'40" | | 39 | 07'05" | 04:19'45" | | 40 | 07'09" | 04:26'54" | | 41 | 07'18" | 04:34'12" | | 42 | 07'15" | 04:41'27" | | 43 | 08'24" | 04:49'51" | | 44 | 06'28" | 04:56'19" | | 45 | 07'43" | 05:04'02" | | 46 | 08'36" | 05:12'38" | | 47 | 07'07" | 05:19'45" | | 48 | 07'30" | 05:27'15" | | 49 | 07'26" | 05:34'41" | | 50 | 07'16" | 05:41'57" | | 51 | 07'19" | 05:49'16" | | 52 | 08'09" | 05:57'25" | | 53 | 07'24" | 06:04'49" | | 54 | 07'37" | 06:12'26" | | 55 | 08'54" | 06:21'20" | | 56 | 08'14" | 06:29'34" | | 57 | 07'46" | 06:37'20" | | 58 | 07'46" | 06:45'06" | | 59 | 07'23" | 06:52'29" | | 60 | 08'01" | 07:00'30" | | 61 | 10'08" | 07:10'38" | | 62 | 07'49" | 07:18'27" | | 63 | 09'13" | 07:27'40" | | 64 | 09'59" | 07:37'39" | | 65 | 09'16" | 07:46'55" | | 66 | 08'12" | 07:55'07" | | 67 | 10'33" | 08:05'40" | | 68 | 07'25" | 08:13'05" | | 69 | 08'06" | 08:21'11" | | 70 | 09'57" | 08:31'08" | | 71 | 08'30" | 08:39'38" | | 72 | 10'55" | 08:50'33" | | 73 | 07'47" | 08:58'20" | | 74 | 07'04" | 09:05'24" | | 75 | 08'32" | 09:13'56" | | 76 | 10'00" | 09:23'56" | | 77 | 07'25" | 09:31'21" | | 78 | 07'29" | 09:38'50" | | 79 | 09'11" | 09:48'01" | | 80 | 08'25" | 09:56'26" | | 81 | 08'20" | 10:04'46" | | 82 | 09'17" | 10:14'03" | | 83 | 07'41" | 10:21'44" | | 83.4 | 11'27" | 10:26'52" |
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