25.0 km | 02:13:36 | 05:20/km日期: 2017-03-19 17:19 - 平均心率: 138 - 卡路里: 1354 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 24%
Pace: 05'33" / 05'08" / 04'59" / 04'59" / 05'00" / 05'04" / 05'08" / 05'11" / 05'17" / 05'25" / 05'11" / 06'07" / 05'21" / 05'18" / 05'16" / 05'02" / 05'01" / 06'25" / 05'03" / 05'13" / 05'09" / 05'07" / 06'04" / 06'04" / 05'28" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'48") | 1000 / 1000 |
| 2 | | 05'08" (+02'25") | 1000 / 2000 |
| 3 | | 04'58" (+02'15") | 1000 / 3000 |
| 4 | | 04'58" (+02'15") | 1000 / 4000 |
| 5 | | 05'00" (+02'17") | 1000 / 5000 |
| 6 | | 05'03" (+02'20") | 1000 / 6000 |
| 7 | | 05'07" (+02'24") | 1000 / 7000 |
| 8 | | 05'11" (+02'28") | 1000 / 8000 |
| 9 | | 05'16" (+02'33") | 1000 / 9000 |
| 10 | | 05'25" (+02'42") | 1000 / 10000 |
| 11 | | 05'10" (+02'27") | 1000 / 11000 |
| 12 | | 06'07" (+03'24") | 1000 / 12000 |
| 13 | | 05'20" (+02'37") | 1000 / 13000 |
| 14 | | 05'17" (+02'34") | 1000 / 14000 |
| 15 | | 05'16" (+02'33") | 1000 / 15000 |
| 16 | | 05'01" (+02'18") | 1000 / 16000 |
| 17 | | 05'01" (+02'18") | 1000 / 17000 |
| 18 | | 06'24" (+03'41") | 1000 / 18000 |
| 19 | | 05'03" (+02'20") | 1000 / 19000 |
| 20 | | 05'12" (+02'29") | 1000 / 20000 |
| 21 | | 05'08" (+02'25") | 1000 / 21000 |
| 22 | | 05'07" (+02'24") | 1000 / 22000 |
| 23 | | 06'41" (+03'58") | 606 / 22606 |
| 24 | | 02'43" | 91 / 22698 |
| 25 | | 06'49" (+04'06") | 219 / 22918 |
| 26 | | 03'05" (+00'22") | 80 / 22998 |
| 27 | | 06'39" (+03'56") | 225 / 23224 |
| 28 | | 03'01" (+00'18") | 82 / 23307 |
| 29 | | 06'57" (+04'14") | 215 / 23522 |
| 30 | | 02'53" (+00'10") | 86 / 23608 |
| 31 | | 07'19" (+04'36") | 205 / 23813 |
| 32 | | 05'17" (+02'34") | 1000 / 24813 |
| 33 | | 06'46" (+04'03") | 194 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
246.65 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'04" | 00:30'43" |
| 7 | 05'08" | 00:35'51" |
| 8 | 05'11" | 00:41'02" |
| 9 | 05'17" | 00:46'19" |
| 10 | 05'25" | 00:51'44" |
| 11 | 05'11" | 00:56'55" |
| 12 | 06'07" | 01:03'02" |
| 13 | 05'21" | 01:08'23" |
| 14 | 05'18" | 01:13'41" |
| 15 | 05'16" | 01:18'57" |
| 16 | 05'02" | 01:23'59" |
| 17 | 05'01" | 01:29'00" |
| 18 | 06'25" | 01:35'25" |
| 19 | 05'03" | 01:40'28" |
| 20 | 05'13" | 01:45'41" |
| 21 | 05'09" | 01:50'50" |
| 22 | 05'07" | 01:55'57" |
| 23 | 06'04" | 02:02'01" |
| 24 | 06'04" | 02:08'05" |
| 25 | 05'28" | 02:13'33" |
| 25.0 | 23'14" | 02:13'44" |
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