19.0 km | 02:12:25 | 06:57/km日期: 2017-03-18 06:30 - 總爬升: 424 m - 地點: 日本大阪 - 天氣: 10度 - 平均心率: 150 - 卡路里: 1098 Cal - 平均步頻: 160
Pace: 08'44" / 07'06" / 07'43" / 08'44" / 06'18" / 21'13" / 06'35" / 05'58" / 06'26" / 06'14" / 06'11" / 06'31" / 06'14" / 05'58" / 06'05" / 06'41" / 07'15" / 05'38" / 1261'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 5000 / 5000 |
| 2 | | 06'49" (+00'38") | 5000 / 10000 |
| 3 | | 06'11" | 5000 / 15000 |
| 4 | | 07'09" (+00'58") | 4012 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
199.19 km 
Saucony KINVARA 7 累積 :
814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'06" | 00:15'50" |
| 3 | 07'43" | 00:23'33" |
| 4 | 08'44" | 00:32'17" |
| 5 | 06'18" | 00:38'35" |
| 6 | 21'13" | 00:59'48" |
| 7 | 06'35" | 01:06'23" |
| 8 | 05'58" | 01:12'21" |
| 9 | 06'26" | 01:18'47" |
| 10 | 06'14" | 01:25'01" |
| 11 | 06'11" | 01:31'12" |
| 12 | 06'31" | 01:37'43" |
| 13 | 06'14" | 01:43'57" |
| 14 | 05'58" | 01:49'55" |
| 15 | 06'05" | 01:56'00" |
| 16 | 06'41" | 02:02'41" |
| 17 | 07'15" | 02:09'56" |
| 18 | 05'38" | 02:15'34" |
| 19.0 | 12'27" | 02:28'11" |
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