14.0 km | 01:41:42 | 07:15/km日期: 2017-03-18 06:25 - 地點: 三重-蘆洲-八里 - 天氣: 陰涼 - 卡路里: 1060 Cal - 總步數: 16550 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 82%
Pace: 07'24" / 07'21" / 07'23" / 07'23" / 07'13" / 07'15" / 07'15" / 07'10" / 07'10" / 07'05" / 07'20" / 07'10" / 07'10" / 07'08" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'22") | 1005 / 1005 | 165 / 81 |
| 2 | | 07'19" (+00'20") | 1002 / 2008 | 158 / 85 |
| 3 | | 07'24" (+00'25") | 1008 / 3016 | 146 / 92 |
| 4 | | 07'18" (+00'19") | 1007 / 4024 | 134 / 101 |
| 5 | | 07'09" (+00'10") | 1005 / 5029 | 165 / 84 |
| 6 | | 07'09" (+00'10") | 1004 / 6034 | 165 / 84 |
| 7 | | 07'13" (+00'14") | 1003 / 7037 | 169 / 81 |
| 8 | | 07'10" (+00'11") | 1009 / 8047 | 168 / 82 |
| 9 | | 07'06" (+00'07") | 1008 / 9055 | 169 / 82 |
| 10 | | 06'59" | 1000 / 10055 | 169 / 84 |
| 11 | | 07'19" (+00'20") | 1008 / 11063 | 166 / 81 |
| 12 | | 07'09" (+00'10") | 1005 / 12069 | 157 / 88 |
| 13 | | 07'08" (+00'09") | 1002 / 13072 | 169 / 82 |
| 14 | | 07'04" (+00'05") | 1005 / 14077 | 171 / 82 |
還蠻適合跑步的天氣，沒太陽，溫度不高，默默的跑到八里了以後，還在想怎麼這麼快就到了...?
3月累積里程 : 71.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'21" | 00:14'45" |
| 3 | 07'23" | 00:22'08" |
| 4 | 07'23" | 00:29'31" |
| 5 | 07'13" | 00:36'44" |
| 6 | 07'15" | 00:43'59" |
| 7 | 07'15" | 00:51'14" |
| 8 | 07'10" | 00:58'24" |
| 9 | 07'10" | 01:05'34" |
| 10 | 07'05" | 01:12'39" |
| 11 | 07'20" | 01:19'59" |
| 12 | 07'10" | 01:27'09" |
| 13 | 07'10" | 01:34'19" |
| 14 | 07'08" | 01:41'27" |
| 14.0 | 10'27" | 01:41'42" |
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