|  全馬 | 03:53:17 | 05:31/km | 第3馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:53:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" | 00:44'52" | | 00:23'08" (+01'24") | | 00:23'16" (+01'32") | 00:47'04" (+02'12") | | 00:23'48" (+02'04") | | 00:26'37" (+04'53") | 00:57'48" (+12'56") | | 00:31'11" (+09'27") | | 00:31'22" (+09'38") | 01:08'04" (+23'12") | | 00:36'42" (+14'58") | |
日期: 2017-03-19 06:00 - 總爬升: 160 m - 平均心率: 165 - 卡路里: 2581 Cal - 總步數: 28220 - 平均步頻: 120 - 平均步幅: 149 cm - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'14" (+00'01") | 1004 / 1004 | 105 / 224 | | 2 | | 04'21" (+00'08") | 1001 / 2006 | 106 / 215 | | 3 | | 04'15" (+00'02") | 1007 / 3013 | 112 / 209 | | 4 | | 04'13" | 1008 / 4022 | 104 / 227 | | 5 | | 04'32" (+00'19") | 1008 / 5031 | 104 / 209 |
| 6 | | 04'29" (+00'16") | 1011 / 6042 | 118 / 188 | | 7 | | 04'27" (+00'14") | 1005 / 7048 | 127 / 176 | | 8 | | 04'38" (+00'25") | 1002 / 8050 | 126 / 170 | | 9 | | 04'50" (+00'37") | 1010 / 9061 | 127 / 161 | | 10 | | 04'28" (+00'15") | 1002 / 10063 | 117 / 190 | | 11 | | 04'50" (+00'37") | 1002 / 11065 | 135 / 152 | | 12 | | 04'42" (+00'29") | 1009 / 12075 | 116 / 182 | | 13 | | 04'26" (+00'13") | 1007 / 13083 | 116 / 193 | | 14 | | 04'40" (+00'27") | 1010 / 14093 | 120 / 178 | | 15 | | 04'28" (+00'15") | 1000 / 15093 | 115 / 193 | | 16 | | 04'43" (+00'30") | 1007 / 16101 | 122 / 172 | | 17 | | 04'37" (+00'24") | 1005 / 17106 | 116 / 186 | | 18 | | 04'46" (+00'33") | 1004 / 18111 | 120 / 174 | | 19 | | 04'55" (+00'42") | 1008 / 19120 | 135 / 150 | | 20 | | 04'37" (+00'24") | 1008 / 20128 | 112 / 192 | | 21 | | 04'25" (+00'12") | 1005 / 21134 | 117 / 191 | | 22 | | 05'17" (+01'04") | 1002 / 22137 | 130 / 144 | | 23 | | 05'43" (+01'30") | 1003 / 23140 | 141 / 123 | | 24 | | 05'34" (+01'21") | 1006 / 24146 | 132 / 135 | | 25 | | 05'31" (+01'18") | 1004 / 25151 | 122 / 147 | | 26 | | 05'54" (+01'41") | 1000 / 26152 | 140 / 120 | | 27 | | 06'07" (+01'54") | 1007 / 27159 | 146 / 111 | | 28 | | 06'02" (+01'49") | 1000 / 28159 | 154 / 107 | | 29 | | 06'28" (+02'15") | 1006 / 29166 | 159 / 96 | | 30 | | 06'32" (+02'19") | 1003 / 30169 | 164 / 93 | | 31 | | 06'27" (+02'14") | 1008 / 31178 | 152 / 101 | | 32 | | 08'11" (+03'58") | 1004 / 32183 | 124 / 98 | | 33 | | 05'27" (+01'14") | 1004 / 33187 | 107 / 169 | | 34 | | 05'32" (+01'19") | 1002 / 34189 | 113 / 158 | | 35 | | 05'35" (+01'22") | 1006 / 35195 | 117 / 151 | | 36 | | 05'39" (+01'26") | 1000 / 36196 | 119 / 148 | | 37 | | 07'37" (+03'24") | 1004 / 37201 | 115 / 113 | | 38 | | 06'21" (+02'08") | 1007 / 38208 | 106 / 147 | | 39 | | 07'11" (+02'58") | 1001 / 39210 | 98 / 141 | | 40 | | 09'46" (+05'33") | 1002 / 40213 | 81 / 125 | | 41 | | 06'59" (+02'46") | 1002 / 41215 | 92 / 154 | | 42 | | 06'49" (+02'36") | 1000 / 42215 | 94 / 155 |
賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 172.88 km  亞瑟士 虎走4 累積 : 181.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'22" | 00:08'39" | | 3 | 04'17" | 00:12'56" | | 4 | 04'13" | 00:17'09" | | 5 | 04'35" | 00:21'44" | | 6 | 04'33" | 00:26'17" | | 7 | 04'32" | 00:30'49" | | 8 | 04'39" | 00:35'28" | | 9 | 04'51" | 00:40'19" | | 10 | 04'33" | 00:44'52" | | 11 | 04'51" | 00:49'43" | | 12 | 04'42" | 00:54'25" | | 13 | 04'29" | 00:58'54" | | 14 | 04'43" | 01:03'37" | | 15 | 04'31" | 01:08'08" | | 16 | 04'42" | 01:12'50" | | 17 | 04'40" | 01:17'30" | | 18 | 04'48" | 01:22'18" | | 19 | 04'55" | 01:27'13" | | 20 | 04'43" | 01:31'56" | | 21 | 04'27" | 01:36'23" | | 22 | 05'18" | 01:41'41" | | 23 | 05'42" | 01:47'23" | | 24 | 05'37" | 01:53'00" | | 25 | 05'33" | 01:58'33" | | 26 | 05'57" | 02:04'30" | | 27 | 06'08" | 02:10'38" | | 28 | 06'03" | 02:16'41" | | 29 | 06'29" | 02:23'10" | | 30 | 06'34" | 02:29'44" | | 31 | 06'31" | 02:36'15" | | 32 | 08'14" | 02:44'29" | | 33 | 05'28" | 02:49'57" | | 34 | 05'34" | 02:55'31" | | 35 | 05'35" | 03:01'06" | | 36 | 05'43" | 03:06'49" | | 37 | 07'35" | 03:14'24" | | 38 | 06'24" | 03:20'48" | | 39 | 07'08" | 03:27'56" | | 40 | 09'52" | 03:37'48" | | 41 | 07'00" | 03:44'48" | | 42 | 06'53" | 03:51'41" | | 42.3 | 05'39" | 03:53'17" |
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