|  全馬 | 04:02:49 | 05:45/km | 第7馬| 官方成績 | | 日期 | 2013-10-27 | | 成績 | 04:02:49 | | 總名次 | 355 / - | | 分組名次 | 100 / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+01'37") | 00:52'52" | | 00:26'10" (+01'05") | | 00:29'29" (+04'24") | 00:54'34" (+01'42") | | 00:25'05" | | 00:26'07" (+01'02") | 00:53'18" (+00'26") | | 00:27'11" (+02'06") | | 00:29'39" (+04'34") | 01:07'32" (+14'40") | | 00:37'53" (+12'48") | |
日期: 2013-10-27 06:32 - 總爬升: 568 m - 地點: 石岡水壩 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2620 Cal - 溫度: 19°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'11") | 1002 / 1002 | | 2 | | 05'16" (+00'48") | 1000 / 2002 | | 3 | | 05'14" (+00'46") | 993 / 2995 | | 4 | | 05'10" (+00'42") | 1004 / 4000 | | 5 | | 05'19" (+00'51") | 997 / 4997 |
| 6 | | 05'04" (+00'36") | 1011 / 6009 | | 7 | | 05'00" (+00'32") | 1011 / 7021 | | 8 | | 05'11" (+00'43") | 1006 / 8027 | | 9 | | 05'25" (+00'57") | 1006 / 9033 | | 10 | | 05'27" (+00'59") | 1009 / 10043 | | 11 | | 05'04" (+00'36") | 1004 / 11047 | | 12 | | 05'27" (+00'59") | 1003 / 12051 | | 13 | | 07'42" (+03'14") | 1009 / 13060 | | 14 | | 06'20" (+01'52") | 999 / 14060 | | 15 | | 04'50" (+00'22") | 1007 / 15067 | | 16 | | 05'48" (+01'20") | 1012 / 16080 | | 17 | | 05'07" (+00'39") | 1001 / 17081 | | 18 | | 04'29" (+00'01") | 1013 / 18095 | | 19 | | 04'28" | 999 / 19094 | | 20 | | 05'13" (+00'45") | 1003 / 20097 | | 21 | | 05'22" (+00'54") | 1008 / 21106 | | 22 | | 05'04" (+00'36") | 1014 / 22120 | | 23 | | 05'28" (+01'00") | 1004 / 23125 | | 24 | | 05'07" (+00'39") | 1005 / 24130 | | 25 | | 05'03" (+00'35") | 1011 / 25142 | | 26 | | 05'43" (+01'15") | 994 / 26136 | | 27 | | 05'40" (+01'12") | 1006 / 27143 | | 28 | | 05'08" (+00'40") | 991 / 28134 | | 29 | | 05'30" (+01'02") | 1006 / 29141 | | 30 | | 05'06" (+00'38") | 1000 / 30142 | | 31 | | 05'54" (+01'26") | 1006 / 31148 | | 32 | | 05'26" (+00'58") | 997 / 32146 | | 33 | | 06'31" (+02'03") | 1013 / 33159 | | 34 | | 05'14" (+00'46") | 47 / 33207 | | 35 | | 05'58" (+01'30") | 1967 / 35174 | | 36 | | 06'54" (+02'26") | 997 / 36172 | | 37 | | 07'09" (+02'41") | 1011 / 37183 | | 38 | | 08'29" (+04'01") | 994 / 38177 | | 39 | | 09'24" (+04'56") | 1012 / 39190 | | 40 | | 05'53" (+01'25") | 1001 / 40192 | | 41 | | 05'41" (+01'13") | 1005 / 41198 | | 42 | | 06'59" (+02'31") | 1009 / 42207 |
前30K感覺不錯, 但最後上坡時跑爆了, 當了很久的 步兵.大會紀錄 404, XT 402..Sub-4下次再努力啦 !! 賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'17" | 00:10'57" | | 3 | 05'14" | 00:16'11" | | 4 | 05'10" | 00:21'21" | | 5 | 05'21" | 00:26'42" | | 6 | 05'04" | 00:31'46" | | 7 | 05'00" | 00:36'46" | | 8 | 05'08" | 00:41'54" | | 9 | 05'29" | 00:47'23" | | 10 | 05'29" | 00:52'52" | | 11 | 05'03" | 00:57'55" | | 12 | 05'24" | 01:03'19" | | 13 | 07'38" | 01:10'57" | | 14 | 06'31" | 01:17'28" | | 15 | 04'53" | 01:22'21" | | 16 | 05'40" | 01:28'01" | | 17 | 05'18" | 01:33'19" | | 18 | 04'32" | 01:37'51" | | 19 | 04'22" | 01:42'13" | | 20 | 05'13" | 01:47'26" | | 21 | 05'22" | 01:52'48" | | 22 | 05'05" | 01:57'53" | | 23 | 05'30" | 02:03'23" | | 24 | 05'07" | 02:08'30" | | 25 | 05'03" | 02:13'33" | | 26 | 05'40" | 02:19'13" | | 27 | 05'45" | 02:24'58" | | 28 | 05'05" | 02:30'03" | | 29 | 05'34" | 02:35'37" | | 30 | 05'07" | 02:40'44" | | 31 | 05'53" | 02:46'37" | | 32 | 05'16" | 02:51'53" | | 33 | 06'43" | 02:58'36" | | 34 | 08'32" | 03:07'08" | | 35 | 03'15" | 03:10'23" | | 36 | 07'01" | 03:17'24" | | 37 | 06'55" | 03:24'19" | | 38 | 08'40" | 03:32'59" | | 39 | 08'25" | 03:41'24" | | 40 | 06'52" | 03:48'16" | | 41 | 05'46" | 03:54'02" | | 42 | 07'12" | 04:01'14" | | 42.1 | 11'48" | 04:02'49" |
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