15.0 km | 01:16:34 | 05:05/km日期: 2017-03-18 16:36 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 24%
Pace: 05'09" / 05'01" / 04'13" / 04'56" / 04'37" / 04'43" / 05'25" / 04'32" / 05'22" / 05'26" / 04'36" / 05'25" / 05'37" / 06'11" / 05'19" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'54") | 965 / 1965 |
| 3 | | 04'07" | 969 / 2935 |
| 4 | | 05'12" (+01'05") | 767 / 3703 |
| 5 | | 04'10" (+00'03") | 957 / 4660 |
| 6 | | 05'29" (+01'22") | 728 / 5389 |
| 7 | | 04'18" (+00'11") | 930 / 6319 |
| 8 | | 05'54" (+01'47") | 677 / 6996 |
| 9 | | 04'23" (+00'16") | 911 / 7908 |
| 10 | | 06'11" (+02'04") | 645 / 8553 |
| 11 | | 04'25" (+00'18") | 904 / 9457 |
| 12 | | 06'04" (+01'57") | 658 / 10116 |
| 13 | | 04'26" (+00'19") | 898 / 11015 |
| 14 | | 06'01" (+01'54") | 663 / 11679 |
| 15 | | 04'20" (+00'13") | 920 / 12599 |
| 16 | | 07'09" (+03'02") | 558 / 13157 |
| 17 | | 06'03" (+01'56") | 825 / 13982 |
| 18 | | 05'18" (+01'11") | 1000 / 14982 |
| 19 | | 05'02" (+00'55") | 54 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
246.65 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'13" | 00:14'23" |
| 4 | 04'56" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'43" | 00:28'39" |
| 7 | 05'25" | 00:34'04" |
| 8 | 04'32" | 00:38'36" |
| 9 | 05'22" | 00:43'58" |
| 10 | 05'26" | 00:49'24" |
| 11 | 04'36" | 00:54'00" |
| 12 | 05'25" | 00:59'25" |
| 13 | 05'37" | 01:05'02" |
| 14 | 06'11" | 01:11'13" |
| 15 | 05'19" | 01:16'32" |
| 15.0 | 03'59" | 01:16'41" |
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