10.0 km | 01:10:03 | 06:59/km日期: 2017-03-12 09:33 - 總爬升: 277 m - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 08'15" / 07'48" / 05'16" / 05'10" / 09'05" / 13'50" / 07'39" / 08'55" / 10'59" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'31") | 1000 / 1000 |
| 2 | | 07'24" (+02'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+01'03") | 1000 / 5000 |
| 6 | | 06'34" (+01'50") | 1000 / 6000 |
| 7 | | 07'39" (+02'55") | 1000 / 7000 |
| 8 | | 08'17" (+03'33") | 1000 / 8000 |
| 9 | | 10'58" (+06'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'41" (+01'57") | 10 / 10010 |
3月累積里程 :
116.33 km 
亞瑟士 虎走4 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'48" | 00:16'03" |
| 3 | 05'16" | 00:21'19" |
| 4 | 05'10" | 00:26'29" |
| 5 | 09'05" | 00:35'34" |
| 6 | 13'50" | 00:49'24" |
| 7 | 07'39" | 00:57'03" |
| 8 | 08'55" | 01:05'58" |
| 9 | 10'59" | 01:16'57" |
| 10 | 04'45" | 01:21'42" |
| 10.0 | 06'16" | 01:21'46" |
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