11.7 km | 01:11:53 | 06:10/km日期: 2017-03-08 15:17 - 卡路里: 711 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 97%
Pace: 07'15" / 06'54" / 06'29" / 06'23" / 06'16" / 06'11" / 06'06" / 06'07" / 05'58" / 05'41" / 05'10" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'05") | 1000 / 1000 |
2 | | 06'54" (+01'45") | 1000 / 2000 |
3 | | 06'28" (+01'19") | 1000 / 3000 |
4 | | 06'22" (+01'13") | 1000 / 4000 |
5 | | 06'15" (+01'06") | 1000 / 5000 |
6 | | 06'11" (+01'02") | 1000 / 6000 |
7 | | 06'05" (+00'56") | 1000 / 7000 |
8 | | 06'07" (+00'58") | 1000 / 8000 |
9 | | 05'58" (+00'49") | 1000 / 9000 |
10 | | 05'41" (+00'32") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'11" (+00'02") | 651 / 11651 |
3月累積里程 :
49.41 km MIZUNO ENIGMA 6 累積 :
824.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'54" | 00:14'09" |
3 | 06'29" | 00:20'38" |
4 | 06'23" | 00:27'01" |
5 | 06'16" | 00:33'17" |
6 | 06'11" | 00:39'28" |
7 | 06'06" | 00:45'34" |
8 | 06'07" | 00:51'41" |
9 | 05'58" | 00:57'39" |
10 | 05'41" | 01:03'20" |
11 | 05'10" | 01:08'30" |
11.7 | 05'11" | 01:11'53" |