13.0 km | 01:08:31 | 05:15/km日期: 2017-03-16 11:52 - 總爬升: 178 m - 地點: 中正紀念堂 - 天氣: 陰冷+毛毛細雨 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'43" / 05'47" / 05'28" / 05'22" / 05'07" / 05'14" / 05'14" / 05'17" / 05'07" / 04'52" / 05'07" / 04'57" / 05'14" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
225.32 km 
Reebok One Cushion 2.0 累積 :
312.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 05'14" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'07" | 00:48'19" |
| 10 | 04'52" | 00:53'11" |
| 11 | 05'07" | 00:58'18" |
| 12 | 04'57" | 01:03'15" |
| 13 | 05'14" | 01:08'29" |
| 13.0 | 03'07" | 01:08'32" |
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