12.0 km | 01:01:04 | 05:04/km日期: 2017-03-16 19:18 - 地點: 康寧大學 - 卡路里: 615 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'14" / 05'15" / 05'05" / 05'07" / 05'06" / 05'10" / 05'06" / 05'03" / 05'03" / 04'50" / 04'55" / 04'47" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 493 / 493 |
| 2 | | 05'11" (+00'26") | 500 / 993 |
| 3 | | 05'19" (+00'34") | 500 / 1494 |
| 4 | | 05'11" (+00'26") | 513 / 2007 |
| 5 | | 05'11" (+00'26") | 497 / 2505 |
| 6 | | 04'58" (+00'13") | 519 / 3024 |
| 7 | | 05'05" (+00'20") | 510 / 3534 |
| 8 | | 05'07" (+00'22") | 506 / 4041 |
| 9 | | 05'05" (+00'20") | 490 / 4531 |
| 10 | | 05'08" (+00'23") | 502 / 5033 |
| 11 | | 05'11" (+00'26") | 507 / 5541 |
| 12 | | 05'08" (+00'23") | 508 / 6049 |
| 13 | | 05'06" (+00'21") | 502 / 6552 |
| 14 | | 05'01" (+00'16") | 491 / 7043 |
| 15 | | 05'01" (+00'16") | 507 / 7550 |
| 16 | | 05'02" (+00'17") | 508 / 8059 |
| 17 | | 05'10" (+00'25") | 493 / 8552 |
| 18 | | 05'01" (+00'16") | 500 / 9053 |
| 19 | | 04'56" (+00'11") | 499 / 9553 |
| 20 | | 04'45" | 514 / 10067 |
| 21 | | 04'54" (+00'09") | 491 / 10559 |
| 22 | | 04'48" (+00'03") | 508 / 11068 |
| 23 | | 04'47" (+00'02") | 494 / 11562 |
| 24 | | 04'47" (+00'02") | 508 / 12071 |
房仔跑完15k後再陪我跑12k，少年狼真是厲害，今天有被操到一個字~爽~啊。
3月累積里程 :
120.78 km 
母子鱷魚 第三代藍色 累積 :
1094.1 kmAndroid - Sony C6903 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'06" | 00:25'47" |
| 6 | 05'10" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 05'03" | 00:46'09" |
| 10 | 04'50" | 00:50'59" |
| 11 | 04'55" | 00:55'54" |
| 12 | 04'47" | 01:00'41" |
| 12.0 | 19'10" | 01:01'04" |
展開計圈分析
留言 
