11.0 km | 00:54:49 | 04:58/km日期: 2017-03-16 18:44 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 178
Pace: 04'58" / 04'55" / 04'50" / 04'45" / 04'45" / 04'45" / 05'12" / 05'01" / 05'12" / 04'58" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'45" | 00:28'58" |
| 7 | 05'12" | 00:34'10" |
| 8 | 05'01" | 00:39'11" |
| 9 | 05'12" | 00:44'23" |
| 10 | 04'58" | 00:49'21" |
| 11 | 05'27" | 00:54'48" |
| 11.0 | 03'05" | 00:54'49" |
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