11.1 km | 01:03:36 | 05:43/km日期: 2013-10-26 17:03 - 地點: 新化運動公園 - 卡路里: 671 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'31" / 05'36" / 05'44" / 05'46" / 05'49" / 06'00" / 05'45" / 05'42" / 05'51" / 05'36" / 05'35" / 03'03" /
基本訓練
The Band Perry -- If I Die Young
David Guetta -- I Just Wanna F (Feat. Timbaland & Dev)
Adele -- Rolling In The Deep
Tina Turner -- Private Dancer
Linkin Park -- The Radiance
Jay-Z -- Coming Of Age (Da Sequel)
Chris Brown -- Free Run
Jay-Z -- The Ruler's Back
Train -- Drops Of Jupiter
Pink -- My Signature Move
Chris Brown -- 2012
Tina Turner -- What's Love Got To Do With It
Kanye West -- So Appalled
Eminem -- Not Afraid
Maroon 5 -- Love Some Body
VA -- 12 Wait A Minute - The Pussyca
Trey Songz -- Successful (Feat. Drake)
10月累積里程 : 105.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'44" | 00:16'51" |
| 4 | 05'46" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 06'00" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'42" | 00:45'53" |
| 9 | 05'51" | 00:51'44" |
| 10 | 05'36" | 00:57'20" |
| 11 | 05'35" | 01:02'55" |
| 11.1 | 03'02" | 01:03'17" |
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