15.5 km | 01:43:38 | 06:40/km日期: 2017-03-15 17:16 - 地點: 武聖廟至華中橋 - 天氣: 陰涼的好天氣 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 07'13" / 06'42" / 06'37" / 06'37" / 06'19" / 06'45" / 06'10" / 06'09" / 05'58" / 05'59" / 06'38" / 06'51" / 07'03" / 07'10" / 07'26" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'37" (+00'40") | 1000 / 11000 |
| 12 | | 06'51" (+00'54") | 1000 / 12000 |
| 13 | | 07'02" (+01'05") | 1000 / 13000 |
| 14 | | 07'09" (+01'12") | 1000 / 14000 |
| 15 | | 07'26" (+01'29") | 1000 / 15000 |
| 16 | | 07'52" (+01'55") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
261.03 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'37" | 00:20'32" |
| 4 | 06'37" | 00:27'09" |
| 5 | 06'19" | 00:33'28" |
| 6 | 06'45" | 00:40'13" |
| 7 | 06'10" | 00:46'23" |
| 8 | 06'09" | 00:52'32" |
| 9 | 05'58" | 00:58'30" |
| 10 | 05'59" | 01:04'29" |
| 11 | 06'38" | 01:11'07" |
| 12 | 06'51" | 01:17'58" |
| 13 | 07'03" | 01:25'01" |
| 14 | 07'10" | 01:32'11" |
| 15 | 07'26" | 01:39'37" |
| 15.5 | 07'52" | 01:43'40" |
展開計圈分析
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