11.0 km | 00:58:51 | 05:20/km日期: 2017-03-17 20:22 - 地點: 善化 - 卡路里: 639 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'09" / 05'08" / 05'20" / 05'33" / 05'09" / 05'20" / 05'17" / 05'23" / 05'27" / 05'36" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 993 / 993 |
| 2 | | 05'07" (+00'01") | 1000 / 1994 |
| 3 | | 05'21" (+00'15") | 1009 / 3003 |
| 4 | | 05'32" (+00'26") | 1002 / 4005 |
| 5 | | 05'09" (+00'03") | 998 / 5004 |
| 6 | | 05'17" (+00'11") | 1006 / 6011 |
| 7 | | 05'19" (+00'13") | 1009 / 7020 |
| 8 | | 05'21" (+00'15") | 1002 / 8022 |
| 9 | | 05'26" (+00'20") | 1001 / 9024 |
| 10 | | 05'37" (+00'31") | 997 / 10022 |
| 11 | | 05'17" (+00'11") | 1001 / 11023 |
基本訓練 ……
11公里 ……！
在思考要不要休息幾個月 ……！
3月累積里程 :
155.50 km 
MIZUNO WAVE EMPEROR 累積 :
868.1 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'20" | 00:15'37" |
| 4 | 05'33" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'17" | 00:36'56" |
| 8 | 05'23" | 00:42'19" |
| 9 | 05'27" | 00:47'46" |
| 10 | 05'36" | 00:53'22" |
| 11 | 05'19" | 00:58'41" |
| 11.0 | 08'20" | 00:58'51" |
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