| 賽前宣言: 初馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 80.45 km  Mizuno Wave rider19 累積 : 884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'28" | 00:14'51" | | 3 | 07'18" | 00:22'09" | | 4 | 07'21" | 00:29'30" | | 5 | 07'01" | 00:36'31" | | 6 | 07'54" | 00:44'25" | | 7 | 07'28" | 00:51'53" | | 8 | 07'02" | 00:58'55" | | 9 | 07'11" | 01:06'06" | | 10 | 06'50" | 01:12'56" | | 11 | 08'14" | 01:21'10" | | 12 | 06'59" | 01:28'09" | | 13 | 09'17" | 01:37'26" | | 14 | 06'54" | 01:44'20" | | 15 | 07'10" | 01:51'30" | | 16 | 08'43" | 02:00'13" | | 17 | 07'07" | 02:07'20" | | 18 | 09'14" | 02:16'34" | | 19 | 07'08" | 02:23'42" | | 20 | 07'37" | 02:31'19" | | 21 | 07'35" | 02:38'54" | | 22 | 08'51" | 02:47'45" | | 23 | 11'11" | 02:58'56" | | 24 | 07'42" | 03:06'38" | | 25 | 07'27" | 03:14'05" | | 26 | 09'45" | 03:23'50" | | 27 | 07'01" | 03:30'51" | | 28 | 12'33" | 03:43'24" | | 29 | 06'49" | 03:50'13" | | 30 | 06'53" | 03:57'06" | | 31 | 07'14" | 04:04'20" | | 32 | 06'59" | 04:11'19" | | 33 | 15'47" | 04:27'06" | | 34 | 07'30" | 04:34'36" | | 35 | 07'22" | 04:41'58" | | 36 | 06'37" | 04:48'35" | | 37 | 06'56" | 04:55'31" | | 38 | 07'38" | 05:03'09" | | 39 | 07'11" | 05:10'20" | | 40 | 07'05" | 05:17'25" | | 41 | 06'26" | 05:23'51" | | 41.9 | 06'18" | 05:29'17" |
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恭喜完成了初馬
全馬 | 05:28:47 | 07:47/km | 第1馬
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