16.0 km | 01:21:13 | 05:04/km日期: 2017-03-16 16:31 - 平均心率: 145 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 24%
Pace: 05'14" / 04'53" / 04'57" / 05'00" / 04'52" / 04'53" / 05'02" / 05'01" / 05'06" / 05'05" / 05'04" / 05'10" / 05'18" / 05'10" / 04'39" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'27") | 1000 / 1000 |
| 2 | | 04'52" (+02'06") | 1000 / 2000 |
| 3 | | 04'57" (+02'11") | 1000 / 3000 |
| 4 | | 04'59" (+02'13") | 1000 / 4000 |
| 5 | | 04'51" (+02'05") | 1000 / 5000 |
| 6 | | 04'52" (+02'06") | 1000 / 6000 |
| 7 | | 05'02" (+02'16") | 1000 / 7000 |
| 8 | | 05'01" (+02'15") | 1000 / 8000 |
| 9 | | 05'06" (+02'20") | 1000 / 9000 |
| 10 | | 05'04" (+02'18") | 1000 / 10000 |
| 11 | | 05'04" (+02'18") | 1000 / 11000 |
| 12 | | 05'10" (+02'24") | 1000 / 12000 |
| 13 | | 05'18" (+02'32") | 1000 / 13000 |
| 14 | | 05'17" (+02'31") | 836 / 13836 |
| 15 | | 02'58" (+00'12") | 84 / 13920 |
| 16 | | 04'58" (+02'12") | 301 / 14221 |
| 17 | | 02'46" | 90 / 14312 |
| 18 | | 05'16" (+02'30") | 284 / 14596 |
| 19 | | 02'55" (+00'09") | 85 / 14682 |
| 20 | | 05'39" (+02'53") | 264 / 14947 |
| 21 | | 02'58" (+00'12") | 84 / 15031 |
| 22 | | 06'33" (+03'47") | 228 / 15259 |
| 23 | | 03'04" (+00'18") | 81 / 15341 |
| 24 | | 06'47" (+04'01") | 220 / 15562 |
| 25 | | 02'48" (+00'02") | 88 / 15651 |
| 26 | | 06'20" (+03'34") | 236 / 15887 |
| 27 | | 05'12" (+02'26") | 139 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
246.65 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'52" | 00:24'56" |
| 6 | 04'53" | 00:29'49" |
| 7 | 05'02" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 9 | 05'06" | 00:44'58" |
| 10 | 05'05" | 00:50'03" |
| 11 | 05'04" | 00:55'07" |
| 12 | 05'10" | 01:00'17" |
| 13 | 05'18" | 01:05'35" |
| 14 | 05'10" | 01:10'45" |
| 15 | 04'39" | 01:15'24" |
| 16 | 05'48" | 01:21'12" |
| 16.0 | 04'55" | 01:21'20" |
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