10.1 km | 00:53:52 | 05:19/km日期: 2017-03-15 19:20 - 總爬升: 1086 m - 平均心率: 158 - 卡路里: 381 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 90%
Pace: 06'44" / 08'46" / 08'50" / 12'01" / 10'58" / 10'58" / 07'53" / 11'14" / 05'59" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'12") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+01'28") | 1000 / 9000 |
| 10 | | 06'00" (+01'29") | 1000 / 10000 |
| 11 | | 05'31" (+01'00") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 58.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'46" | 00:15'30" |
| 3 | 08'50" | 00:24'20" |
| 4 | 12'01" | 00:36'21" |
| 5 | 10'58" | 00:47'19" |
| 6 | 10'58" | 00:58'17" |
| 7 | 07'53" | 01:06'10" |
| 8 | 11'14" | 01:17'24" |
| 9 | 05'59" | 01:23'23" |
| 10 | 06'01" | 01:29'24" |
| 10.1 | 05'33" | 01:30'07" |
留言 
展開計圈分析
