|  75.6 km | 03:42:00 | 20.4 km/h日期: 2017-03-11 06:28 - 總爬升: 900 m - 平均心率: 83 - 卡路里: 2170 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-25.22) | 1009 / 1009 | | 2 | | 20.93 (-25.22) | 1009 / 2019 | | 3 | | 20.93 (-25.22) | 1009 / 3029 | | 4 | | 23.38 (-22.78) | 1008 / 4037 | | 5 | | 19.89 (-26.26) | 1004 / 5042 |
| 6 | | 12.16 (-33.99) | 1004 / 6046 | | 7 | | 16.67 (-29.49) | 1000 / 7047 | | 8 | | 24.16 (-21.99) | 1002 / 8050 | | 9 | | 11.96 (-34.19) | 1004 / 9054 | | 10 | | 13.43 (-32.72) | 1005 / 10059 | | 11 | | 24.16 (-21.99) | 1010 / 11069 | | 12 | | 24.32 (-21.83) | 1009 / 12079 | | 13 | | 24.66 (-21.50) | 1013 / 13092 | | 14 | | 18.65 (-27.50) | 1008 / 14101 | | 15 | | 22.22 (-23.93) | 1005 / 15106 | | 16 | | 38.71 (-7.44) | 1000 / 16107 | | 17 | | 17.91 (-28.24) | 1005 / 17112 | | 18 | | 25.00 (-21.15) | 1012 / 18125 | | 19 | | 24.32 (-21.83) | 1007 / 19132 | | 20 | | 14.34 (-31.81) | 1003 / 20135 | | 21 | | 12.41 (-33.74) | 1004 / 21139 | | 22 | | 11.92 (-34.23) | 1008 / 22148 | | 23 | | 15.72 (-30.43) | 1000 / 23148 | | 24 | | 14.34 (-31.81) | 1010 / 24158 | | 25 | | 8.63 (-37.52) | 1001 / 25160 | | 26 | | 15.52 (-30.64) | 1001 / 26162 | | 27 | | 25.00 (-21.15) | 1004 / 27166 | | 28 | | 12.63 (-33.52) | 1002 / 28169 | | 29 | | 20.22 (-25.93) | 1011 / 29180 | | 30 | | 16.14 (-30.01) | 1008 / 30189 | | 31 | | 39.13 (-7.02) | 1004 / 31194 | | 32 | | 44.44 (-1.71) | 1003 / 32197 | | 33 | | 46.15 | 1005 / 33202 | | 34 | | 30.25 (-15.90) | 1002 / 34205 | | 35 | | 21.69 (-24.47) | 1001 / 35206 | | 36 | | 17.91 (-28.24) | 1010 / 36217 | | 37 | | 13.28 (-32.87) | 1008 / 37225 | | 38 | | 16.51 (-29.64) | 1000 / 38225 | | 39 | | 21.43 (-24.73) | 1006 / 39232 | | 40 | | 11.61 (-34.54) | 1012 / 40245 | | 41 | | 20.69 (-25.46) | 1007 / 41253 | | 42 | | 41.86 (-4.29) | 1010 / 42263 | | 43 | | 34.95 (-11.20) | 1004 / 43267 | | 44 | | 28.12 (-18.03) | 1012 / 44279 | | 45 | | 22.09 (-24.07) | 1006 / 45286 | | 46 | | 18.75 (-27.40) | 1008 / 46294 | | 47 | | 11.76 (-34.39) | 1000 / 47295 | | 48 | | 12.08 (-34.07) | 1010 / 48306 | | 49 | | 19.05 (-27.11) | 1001 / 49307 | | 50 | | 22.64 (-23.51) | 1005 / 50312 | | 51 | | 20.11 (-26.04) | 1008 / 51320 | | 52 | | 24.00 (-22.15) | 1008 / 52329 | | 53 | | 20.34 (-25.81) | 1007 / 53336 | | 54 | | 27.07 (-19.09) | 1001 / 54337 | | 55 | | 29.51 (-16.65) | 1000 / 55338 | | 56 | | 32.73 (-13.43) | 1015 / 56353 | | 57 | | 37.11 (-9.04) | 1010 / 57363 | | 58 | | 40.00 (-6.15) | 1008 / 58372 | | 59 | | 31.30 (-14.85) | 1000 / 59372 | | 60 | | 31.03 (-15.12) | 1010 / 60383 | | 61 | | 24.16 (-21.99) | 1004 / 61388 | | 62 | | 21.95 (-24.20) | 1002 / 62391 | | 63 | | 32.43 (-13.72) | 1003 / 63394 | | 64 | | 16.67 (-29.49) | 1006 / 64401 | | 65 | | 29.51 (-16.65) | 1018 / 65419 | | 66 | | 31.86 (-14.30) | 1002 / 66421 | | 67 | | 30.00 (-16.15) | 1015 / 67437 | | 68 | | 31.58 (-14.57) | 1002 / 68439 | | 69 | | 22.22 (-23.93) | 1000 / 69439 | | 70 | | 29.51 (-16.65) | 1008 / 70447 | | 71 | | 33.03 (-13.13) | 1012 / 71460 | | 72 | | 34.29 (-11.87) | 1009 / 72469 | | 73 | | 42.35 (-3.80) | 1006 / 73475 | | 74 | | 41.86 (-4.29) | 1008 / 74484 | | 75 | | 27.48 (-18.67) | 1008 / 75492 | | 76 | | 16.36 (-29.79) | 1007 / 76499 | | 77 | | 17.39 (-28.76) | 1012 / 77512 |
 彰化Marklai  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | 5.2 % | | 2 | 28.1 | -4.6 % | | 3 | 19.7 | 4.4 % | | 4 | 13.4 | 4.3 % | | 5 | 14.1 | 5.9 % | | 6 | 23.8 | 4.0 % | | 7 | 16.2 | 5.1 % | | 8 | 11.0 | 5.8 % | | 9 | 23.5 | -3.0 % | | 10 | 22.8 | 1.7 % | | 11 | 25.4 | 1.4 % | | 12 | 24.0 | 1.8 % | | 13 | 16.5 | 5.2 % | | 14 | 36.7 | -3.7 % | | 15 | 19.7 | 3.0 % | | 16 | 23.1 | -1.7 % | | 17 | 25.4 | -1.0 % | | 18 | 17.1 | 3.9 % | | 19 | 11.8 | 4.4 % | | 20 | 12.5 | 4.1 % | | 21 | 13.7 | 3.1 % | | 22 | 15.1 | 2.9 % | | 23 | 9.2 | 3.7 % | | 24 | 13.6 | 1.7 % | | 25 | 21.8 | -6.8 % | | 26 | 15.2 | 2.0 % | | 27 | 17.1 | -1.7 % | | 28 | 17.2 | 4.4 % | | 29 | 24.7 | -2.6 % | | 30 | 41.9 | -5.2 % | | 31 | 52.2 | -5.7 % | | 32 | 31.9 | -0.9 % | | 33 | 30.5 | -1.5 % | | 34 | 17.6 | 3.5 % | | 35 | 13.6 | 4.6 % | | 36 | 14.7 | 5.8 % | | 37 | 21.3 | 4.3 % | | 38 | 12.9 | -2.0 % | | 39 | 16.4 | 2.1 % | | 40 | 30.0 | -3.1 % | | 41 | 41.9 | -5.1 % | | 42 | 25.4 | -2.2 % | | 43 | 31.3 | -4.2 % | | 44 | 18.1 | 1.9 % | | 45 | 14.4 | 4.2 % | | 46 | 12.1 | 5.9 % | | 47 | 14.1 | 3.7 % | | 48 | 22.5 | -3.4 % | | 49 | 19.3 | 1.7 % | | 50 | 22.5 | -0.9 % | | 51 | 18.5 | 5.5 % | | 52 | 28.6 | -1.9 % | | 53 | 26.5 | -1.1 % | | 54 | 33.6 | -3.2 % | | 55 | 32.7 | -2.1 % | | 56 | 40.0 | -4.3 % | | 57 | 37.9 | -4.2 % | | 58 | 30.0 | -3.5 % | | 59 | 26.5 | 2.3 % | | 60 | 21.2 | 1.4 % | | 61 | 29.5 | -3.2 % | | 62 | 17.5 | 4.5 % | | 63 | 22.5 | -0.9 % | | 64 | 35.3 | -4.3 % | | 65 | 32.7 | -1.6 % | | 66 | 28.8 | -1.4 % | | 67 | 29.0 | -2.5 % | | 68 | 20.9 | -4.4 % | | 69 | 41.9 | -5.0 % | | 70 | 30.0 | -2.6 % | | 71 | 36.4 | -4.6 % | | 72 | 45.0 | -5.3 % | | 73 | 31.6 | -2.8 % | | 74 | 23.7 | -3.7 % | | 75 | 17.5 | -2.8 % | | 76 | 16.7 | 5.7 % | | 75.6 | -19.9 | 7.5 % |
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