22.0 km | 03:10:06 | 08:38/km日期: 2017-03-12 15:35 - 總爬升: 193 m - 平均心率: 138 - 卡路里: 1318 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97%
Pace: 07'29" / 07'39" / 07'34" / 08'27" / 08'01" / 10'26" / 09'08" / 09'18" / 07'17" / 07'24" / 07'57" / 08'49" / 08'17" / 11'45" / 08'22" / 08'43" / 09'30" / 08'00" / 08'28" / 08'45" / 08'02" / 10'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'12") | 1000 / 1000 |
| 2 | | 07'38" (+00'21") | 1000 / 2000 |
| 3 | | 07'34" (+00'17") | 1000 / 3000 |
| 4 | | 08'26" (+01'09") | 1000 / 4000 |
| 5 | | 08'01" (+00'44") | 1000 / 5000 |
| 6 | | 10'25" (+03'08") | 1000 / 6000 |
| 7 | | 09'07" (+01'50") | 1000 / 7000 |
| 8 | | 09'18" (+02'01") | 1000 / 8000 |
| 9 | | 07'17" | 1000 / 9000 |
| 10 | | 07'23" (+00'06") | 1000 / 10000 |
| 11 | | 07'57" (+00'40") | 1000 / 11000 |
| 12 | | 08'48" (+01'31") | 1000 / 12000 |
| 13 | | 08'17" (+01'00") | 1000 / 13000 |
| 14 | | 11'45" (+04'28") | 1000 / 14000 |
| 15 | | 08'22" (+01'05") | 1000 / 15000 |
| 16 | | 08'42" (+01'25") | 1000 / 16000 |
| 17 | | 09'29" (+02'12") | 1000 / 17000 |
| 18 | | 08'00" (+00'43") | 1000 / 18000 |
| 19 | | 08'28" (+01'11") | 1000 / 19000 |
| 20 | | 08'44" (+01'27") | 1000 / 20000 |
| 21 | | 08'01" (+00'44") | 1000 / 21000 |
| 22 | | 10'40" (+03'23") | 1000 / 22000 |
| 23 | | 15'37" (+08'20") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'39" | 00:15'08" |
| 3 | 07'34" | 00:22'42" |
| 4 | 08'27" | 00:31'09" |
| 5 | 08'01" | 00:39'10" |
| 6 | 10'26" | 00:49'36" |
| 7 | 09'08" | 00:58'44" |
| 8 | 09'18" | 01:08'02" |
| 9 | 07'17" | 01:15'19" |
| 10 | 07'24" | 01:22'43" |
| 11 | 07'57" | 01:30'40" |
| 12 | 08'49" | 01:39'29" |
| 13 | 08'17" | 01:47'46" |
| 14 | 11'45" | 01:59'31" |
| 15 | 08'22" | 02:07'53" |
| 16 | 08'43" | 02:16'36" |
| 17 | 09'30" | 02:26'06" |
| 18 | 08'00" | 02:34'06" |
| 19 | 08'28" | 02:42'34" |
| 20 | 08'45" | 02:51'19" |
| 21 | 08'02" | 02:59'21" |
| 22 | 10'46" | 03:10'07" |
| 22.0 | 13'07" | 03:10'11" |
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