8.4 km | 00:42:22 | 05:04/km日期: 2017-03-14 20:11 - 總爬升: 118 m - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73%
Pace: 05'36" / 05'30" / 05'10" / 04'45" / 04'11" / 03'49" / 05'44" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'47") | 1000 / 1000 |
| 2 | | 05'30" (+01'42") | 1000 / 2000 |
| 3 | | 05'10" (+01'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'56") | 1000 / 4000 |
| 5 | | 04'11" (+00'23") | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 05'43" (+01'55") | 1000 / 7000 |
| 8 | | 05'47" (+01'59") | 1000 / 8000 |
| 9 | | 05'14" (+01'26") | 350 / 8350 |
3月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 04'45" | 00:21'01" |
| 5 | 04'11" | 00:25'12" |
| 6 | 03'49" | 00:29'01" |
| 7 | 05'44" | 00:34'45" |
| 8 | 05'48" | 00:40'33" |
| 8.4 | 05'13" | 00:42'23" |
展開計圈分析
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