17.4 km | 02:01:16 | 06:57/km日期: 2017-03-16 16:41 - 總爬升: 354 m - 地點: 大阪 - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 162
Pace: 07'23" / 06'38" / 07'02" / 07'41" / 06'07" / 05'49" / 05'57" / 06'20" / 07'48" / 06'01" / 06'23" / 16'19" / 07'01" / 08'15" / 07'22" / 06'06" / 07'08" / 20'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 5000 / 5000 |
| 2 | | 06'23" | 5000 / 10000 |
| 3 | | 07'18" (+00'55") | 5000 / 15000 |
| 4 | | 07'21" (+00'58") | 2435 / 17435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
199.19 km 
Saucony KINVARA 7 累積 :
814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'38" | 00:14'01" |
| 3 | 07'02" | 00:21'03" |
| 4 | 07'41" | 00:28'44" |
| 5 | 06'07" | 00:34'51" |
| 6 | 05'49" | 00:40'40" |
| 7 | 05'57" | 00:46'37" |
| 8 | 06'20" | 00:52'57" |
| 9 | 07'48" | 01:00'45" |
| 10 | 06'01" | 01:06'46" |
| 11 | 06'23" | 01:13'09" |
| 12 | 16'19" | 01:29'28" |
| 13 | 07'01" | 01:36'29" |
| 14 | 08'15" | 01:44'44" |
| 15 | 07'22" | 01:52'06" |
| 16 | 06'06" | 01:58'12" |
| 17 | 07'08" | 02:05'20" |
| 17.4 | 20'44" | 02:14'22" |
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