10.0 km | 00:59:42 | 05:57/km日期: 2017-03-15 17:18 - 卡路里: 529 Cal - 平均步頻: 194
Pace: 06'28" / 05'55" / 05'56" / 05'53" / 08'57" / 02'54" / 05'52" / 05'40" / 06'12" / 05'49" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1609 / 1609 |
| 2 | | 05'55" (+00'05") | 1609 / 3218 |
| 3 | | 05'53" (+00'03") | 1609 / 4828 |
| 4 | | 05'53" (+00'03") | 1609 / 6437 |
| 5 | | 05'51" (+00'01") | 1609 / 8046 |
| 6 | | 05'50" | 1609 / 9656 |
| 7 | | 06'18" (+00'28") | 376 / 10032 |
3月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 08'57" | 00:33'09" |
| 6 | 02'54" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 05'40" | 00:47'35" |
| 9 | 06'12" | 00:53'47" |
| 10 | 05'49" | 00:59'36" |
| 10.0 | 03'32" | 00:59'43" |
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